Articles tagged with 'Healthy eating' | Lifeplus Ltd Europe

Healthy living as a vegetarianMore and more people are opting for a vegetarian diet. Vegetarians don’t eat meat and fish — and in some cases, they avoid other animal products as well. Many vegetarians want to make their diet healthy and …

We’ve all got our own ideas of what a superfood is – many would argue that chocolate, for example, is a ‘super’ food, thanks to its delicious, morish flavor.

What’s intuitive eating and how is it different to eating mindfully? Intuitive eating is the antithesis of dieting, calorie counting, food obsession and body shaming. 

Strengthen your body naturallyIs raw food healthy or just a trend? Many people are skeptical about meals that are prepared with a blender, juicer or spiralizer, and prefer to pull out a frying pan or switch on the oven instead. That being the case, …

The macros: carbohydrate, protein and fatMacronutrients, or macros for short, include carbohydrates, proteins and fats. Almost everything we eat contains a certain amount of macronutrients.

How can developing mindfulness support positive mental health?Positive mental health is determined by a variety of factors and while it’s impossible to control everything that happens around us, developing mindfulness can be a strong step in the …

With many fruits and vegetables available year-round it’s easy to forget that nature knows best, and that the foods it provides us with do in fact have an optimal eating time. 1 Seasonal fruits and vegetables not only support our nutritional needs …

From better nutrition to improved mental and physical health, the benefits of growing your own food are plentiful. Whether you are growing a small pot of kitchen herbs or an allotment full of fresh fruits and vegetables, you’re doing good for both …

How much exercise is too much?Anyone actively training to increase their performance can be at risk of overtraining – especially when using high training loads to achieve your fitness goals and improve performance.

The combined onslaught of processed, nutrient-poor food and lifestyles that can simultaneously be hyperactive and sedentary, relentless and disorientating, means that it is no surprise that our bodies sometimes feel the strain.

Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet.  Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in …

Can leading a healthy lifestyle affect our cells at a genetic level?

The health benefits of eggsAre eggs good for you? This question has long been a subject of debate, the reason being that many people associate eggs with harmful cholesterol and its negative effects on the body.

There are so many ways food can contribute to improved mood, which is one of the reasons why our relationship with food is a complicated one. We do not eat simply to fuel our bodies

Why amino acids are vital for our health

How can you achieve a more restful and restorative sleep?

How to achieve your sporting goals. Reducing fat or building muscles – the targeting of sports nutrition is versatile and can have different effects on the body.

Every action has a consequence and this is even true in terms of how our diet affects those who will be born after us. The diet you eat today will affect the bodies and worlds of your children and grandchildren.

What are omega 3 fatty acids?Omega 3 fatty acids are single or polyunsaturated fatty acids. You may be more familiar with them as “good fats”.

In addition to the beautiful change of nature’s colors, the crisp feel of an autumn morning, and the coziness of the early evening twilight, for many, falling in love with fall includes enjoying the rich, nutrient-dense foods that fill our plates. …

Pregnancy is a time to be kind to yourself and listen to what your body needs. It’s also a time to be aware of certain foods that are less than ideal for the health of yourself and your growing baby. 

Travel at the holidays is often exciting – the anticipation of getting away, the enjoyment of seeing loved ones, and the indulgence of our favorite meals all beckon to us. However, our immune systems can take a beating during this time.

If you think fresh and nutrient-dense foods are only available in warmer months, think again. Winter is a wonderful time of year to take advantage of the abundance of delicious and nutritious foods. 

There’s nothing more annoying though, than being committed and disciplined on the exercise front and then getting on the scales at the end of the week only to find you haven’t actually lost any weight – or worse still, that you might even have put …

In the modern world, we have the luxury of living in similar ways season to season, regardless of the time of year. 

As of September 2022, the World Population Review declared Japan as having the second-highest life expectancy worldwide. Beaten only marginally by Hong Kong who hold the top spot, the Japanese are living to an average of 84.67 years. But why is …

Did you know that certain chemicals in our bodies (four neurotransmitters, to be exact) influence our levels of happiness?

In recent years, Japanese restaurants have been popping up in capital cities to small towns across the globe. Interestingly, sushi actually originated in China, where farmers first began fermenting fish with the rice from their paddy fields, rice …

Your metabolism is important in keeping you healthy but what exactly is a metabolism? Your metabolism is – in essence – a way of describing the chemical processes that continuously occur within your body to keep your organs functioning optimally and …

When something is a habit you do it almost automatically and without thinking, but sometimes things we want to become a habit can seem a bit of a chore. Why is this? We all set ourselves goals and it’s great to do this, but with the best will in the …