Lifeplus Wellness

Wellbeing is something we all aspire to, but it’s also something that we need to work at.

You have probably heard of electrolytes before. They’re often found in sports drinks, or in recovery sachets to be added to water if you’ve been unwell, but do you know what they actually are and how they work?

Working from home benefits – are you making the most of them? While it may have seemed a year ago that everyone was working from home, that wasn’t the case.

Why endurance fitness should feature in your movement workouts. Endurance is one of the four pillars of fitness and relates to your physical ability to sustain a movement workout for a prolonged period.