Articles tagged with 'Brain' | Lifeplus Ltd Europe

Have you been keen to try some new hobbies but can’t find the time?

How can developing mindfulness support positive mental health?Positive mental health is determined by a variety of factors and while it’s impossible to control everything that happens around us, developing mindfulness can be a strong step in the …

Nurturing friendships is important throughout the life cycle. When we place value in our friendships, this positively affects our wellbeing – friendships and mental health are intrinsically linked.

How can you achieve a more restful and restorative sleep?

What are omega 3 fatty acids?Omega 3 fatty acids are single or polyunsaturated fatty acids. You may be more familiar with them as “good fats”.

If you think fresh and nutrient-dense foods are only available in warmer months, think again. Winter is a wonderful time of year to take advantage of the abundance of delicious and nutritious foods. 

But how do our cognitive abilities and our psychological health affect our physical abilities? How, for example, does training our brains help to improve response times, visual accuracy, memory and more? Sports performance requires a wealth of …

It happens every day. We feel content with ourselves and life, for the most part, until we see somebody else who is doing better.

With our own expectations, we can set ourselves up for failure.By thinking that the next new thing will finally help us reach that elusive feeling of happiness, we’re unknowingly hurting our chances for joy.

Did you know that certain chemicals in our bodies (four neurotransmitters, to be exact) influence our levels of happiness?

Some people seem to be able to retain information and reel off facts and figures easily, while others might frequently struggle to remember even the simplest of things.

Since our school days we have been told that it’s important to warm up and cool down whenever we perform any type of movement workout. We probably haven’t questioned it. After all, we know and accept that warming up and cooling down is important. …

You could try chocolate – a tried and tested go-to for most of us. And we know, scientifically, it can help. Chocolate contains a small amount of tryptophan, an amino acid used by our brains to make serotonin (the neurotransmitter linked to feelings …