2024
April
03,
2024
|
12:20 PM
Europe/Amsterdam
Life throws us curveballs when we least expect them and there are many situations we may have to deal with that will test our feelings of being able to cope.
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March
21,
2024
|
16:42 PM
Europe/Amsterdam
The macros: carbohydrate, protein and fatMacronutrients, or macros for short, include carbohydrates, proteins and fats. Almost everything we eat contains a certain amount of macronutrients.
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January
17,
2024
|
16:02 PM
Europe/Amsterdam
Exercise. Whether the word brings a rush of excitement or sparks a fear in you, there’s no denying the fundamental truth that it’s good for us.1 Taking part in regular exercise not only makes you feel better about yourself; it has a couple of pretty …
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January
17,
2024
|
13:28 PM
Europe/Amsterdam
Sooner or later, if you are exploring the world of nutritional supplements you will come across the term ‘bioavailability’. It sounds slightly off putting, but is actually an extremely important factor in whether supplements are effective or …
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January
10,
2024
|
16:58 PM
Europe/Amsterdam
Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet. Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in …
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January
05,
2024
|
15:58 PM
Europe/Amsterdam
What are omega 3 fatty acids?Omega 3 fatty acids are single or polyunsaturated fatty acids. You may be more familiar with them as “good fats”.
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2023
December
21,
2023
|
12:44 PM
Europe/Amsterdam
The excitement of an infant sitting up or crawling for the first time. The wonder of when a toddler takes a few new steps or whirls around on a tricycle. The awe of a child practicing cartwheels and riding a two-wheel bike.
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December
20,
2023
|
16:19 PM
Europe/Amsterdam
Kicking a ball about is an age-old pastime enjoyed by boys and girls in countries across the world.
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December
19,
2023
|
18:11 PM
Europe/Amsterdam
Regular physical activity is one of the most important things you can focus on for your health. From managing your weight, to improving your state of mind and overall fitness – the benefits of staying active are well known.
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2022
August
31,
2022
|
14:29 PM
Europe/Amsterdam
A snuggly night on the couch watching movies and snacking on popcorn may be a family favorite, but an afternoon of soccer in the park, swimming in the neighborhood pool, or hiking in the nearby woods can be just as enjoyable.
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August
31,
2022
|
06:03 AM
Europe/Amsterdam
An active childhood is beneficial for physical, mental, and social wellbeing.
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August
26,
2022
|
14:18 PM
Europe/Amsterdam
What’s more fun for kids than playing in the dirt?Getting rewarded for those soiled hands with beautiful blooms, fresh vegetables, and aromatic herbs that teach them the value of our earth and the beauty and abundance it offers.
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August
03,
2022
|
15:45 PM
Europe/Amsterdam
For many of us, the joys of childhood were simple – a popsicle on a warm day, a book read to us, and hours of playing in the dirt.
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August
03,
2022
|
15:05 PM
Europe/Amsterdam
Each little body boasts over 200 bones that allow for movement, protect organs, create blood cells, and store vital nutrients – quite an important system for growing kiddos.
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2021
July
09,
2021
|
12:41 PM
Europe/Amsterdam
Reading Time: 2 minutesHow can positive mental health in children be enhanced by exercise?Mental health issues can affect people of all ages. And children, while often more carefree than adults, are also not immune. The health benefits of physical …
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June
03,
2021
|
14:30 PM
Europe/Amsterdam
When we talk of children and physical exercise, it’s a lot different to how we would approach a movement workout for an adult – you certainly wouldn’t expect to see a child lifting weights at a gym, for example.
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2020
December
04,
2020
|
13:48 PM
Europe/Amsterdam
A healthy diet and a strong immune system can help to avoid meningitis. Meningitis is a serious infection whereby the lining around your brain and spinal cord becomes inflamed. There are two types of meningitis – viral and bacterial. Bacterial …
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September
25,
2020
|
09:42 AM
Europe/Amsterdam
Rediscover your creative mindWhen did you last pursue a creative activity? Creativity is something that’s so natural to us as children, but as we grow older, it’s all too easy to become side-tracked by daily life and forget to take time out to …
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