2024
January
17,
2024
|
17:26 PM
Europe/Amsterdam
An active life needs a solid backbone. When we think about staying active, we normally envision walking, running, cycling…using our arms and legs to get the heart pumping.
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January
10,
2024
|
16:58 PM
Europe/Amsterdam
Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet. Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in …
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January
09,
2024
|
10:50 AM
Europe/Amsterdam
The health benefits of eggsAre eggs good for you? This question has long been a subject of debate, the reason being that many people associate eggs with harmful cholesterol and its negative effects on the body.
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January
02,
2024
|
15:20 PM
Europe/Amsterdam
If you think fresh and nutrient-dense foods are only available in warmer months, think again. Winter is a wonderful time of year to take advantage of the abundance of delicious and nutritious foods.
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2023
December
28,
2023
|
11:40 AM
Europe/Amsterdam
Considering the nutritional value of bone broth paired with its deliciousness, it’s no wonder this simple concoction is on-trend.
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2022
August
03,
2022
|
15:05 PM
Europe/Amsterdam
Each little body boasts over 200 bones that allow for movement, protect organs, create blood cells, and store vital nutrients – quite an important system for growing kiddos.
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2021
August
23,
2021
|
13:41 PM
Europe/Amsterdam
Have you fallen into the trap of believing you are too old to exercise? Don’t! The reasons you have been avoiding it are more than likely just myths. It’s time to reveal the truth so that you can enjoy the health benefits of physical exercise, …
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June
03,
2021
|
14:30 PM
Europe/Amsterdam
When we talk of children and physical exercise, it’s a lot different to how we would approach a movement workout for an adult – you certainly wouldn’t expect to see a child lifting weights at a gym, for example.
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May
28,
2021
|
16:36 PM
Europe/Amsterdam
What to know about midlife exercise needs. Turning 40 is a big milestone in life. On the one hand you may feel as youthful as you did when you were 20, but all you have to do is walk into a greeting card shop and you’ll be faced with rows of cards …
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2020
October
10,
2020
|
15:51 PM
Europe/Amsterdam
Aside from contributing to our DNA, what else does Zinc do for us? It’s surprising just how much!This ubiquitous mineral helps not only to maintain our immune system but also our bones, our skin, nails and our hair. It’s also vital for our cognitive …
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