Articles tagged with 'Gratitude' | Lifeplus Ltd Europe

Sometimes it’s worth stating the obvious: our world would be a better place if we were all a bit kinder towards each other.  So how can we make that happen?

The New Year is here and it brings a time of reflection and goal-setting. Last year was historic in terms of challenges but it was also a year of resilience. Whilst we may not know what challenges are ahead, we’ve all proven our resilience by …

How can developing mindfulness support positive mental health?Positive mental health is determined by a variety of factors and while it’s impossible to control everything that happens around us, developing mindfulness can be a strong step in the …

Gratitude is an attitude: it may sound corny, but the truth is that if you seek out good things, you can always find them and the best part: your physical and mental well-being will improve overwhelmingly.

The soft purr of a cat as it warms up to you. The cuddle of a dog laying at your feet. The singing of birds as you enter. Pets can provide a wondrous sense of love and connection, special from that of others.

Waking up every morning with a sense of calm and contentment is entirely possible when you have established a routine of positive daily habits.

It happens every day. We feel content with ourselves and life, for the most part, until we see somebody else who is doing better.

With our own expectations, we can set ourselves up for failure.By thinking that the next new thing will finally help us reach that elusive feeling of happiness, we’re unknowingly hurting our chances for joy.

Did you know that certain chemicals in our bodies (four neurotransmitters, to be exact) influence our levels of happiness?

Are you ready to welcome a fresh start with purpose?

The simple act of recognizing success is incredibly powerful, but so often in life it seems that the natural thing to do is to be humble and shy in coming forward to celebrate our successes. We fear being recognized, but why is this? Some believe, …