Articles tagged with 'Energy' | Lifeplus Ltd Europe

We’ve all got our own ideas of what a superfood is – many would argue that chocolate, for example, is a ‘super’ food, thanks to its delicious, morish flavor.

It’s so easy to run out of energy. We lead busy lives full of responsibility and we have to find time to work, relax, sleep and, of course, enjoy ourselves though the things we love, like socializing and keeping fit. 

The macros: carbohydrate, protein and fatMacronutrients, or macros for short, include carbohydrates, proteins and fats. Almost everything we eat contains a certain amount of macronutrients.

How can developing mindfulness support positive mental health?Positive mental health is determined by a variety of factors and while it’s impossible to control everything that happens around us, developing mindfulness can be a strong step in the …

From better nutrition to improved mental and physical health, the benefits of growing your own food are plentiful. Whether you are growing a small pot of kitchen herbs or an allotment full of fresh fruits and vegetables, you’re doing good for both …

How much exercise is too much?Anyone actively training to increase their performance can be at risk of overtraining – especially when using high training loads to achieve your fitness goals and improve performance.

Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet.  Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in …

How can you achieve a more restful and restorative sleep?

How to achieve your sporting goals. Reducing fat or building muscles – the targeting of sports nutrition is versatile and can have different effects on the body.

Regular, prolonged exercise is one of the best ways that we can strengthen our bodies and boost our overall health – and the best part is that the benefits don’t stop working when we do!

What role does regular exercise play in your mental wellbeing? The health benefits of physical exercise are many and varied and, given the obvious affects it has on our fitness, shape and health, it’s understandable that this is where attention is …

Don’t we all wish there was a magic button that made our day-to-day tasks go twice as fast, so that we had more time to do the things we actually want to do? Until we discover some magic technique or device, doing the laundry is always going to take …

Many of the terms we come across in articles or advice on healthy eating or developing a balanced diet seem deliberately designed to baffle and bamboozle us. “Glycemic Index” 1 is a case in point.You’ll often hear it mentioned in the context of …

You could try chocolate – a tried and tested go-to for most of us. And we know, scientifically, it can help. Chocolate contains a small amount of tryptophan, an amino acid used by our brains to make serotonin (the neurotransmitter linked to feelings …

What is guarana and how does it work?Guarana, also known by its scientific name of Paullinia cupana, is popular as a natural energy booster and can be added to drinks as an alternative to drinking tea or coffee. Guarana extract naturally contains …