2024
January
11,
2024
|
14:51 PM
Europe/Amsterdam
How much exercise is too much?Anyone actively training to increase their performance can be at risk of overtraining – especially when using high training loads to achieve your fitness goals and improve performance.
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2023
December
28,
2023
|
17:07 PM
Europe/Amsterdam
While it would be nice to have the same energy and ability to bounce back in our 40s, 50s and beyond, as we did in our teens and 20s, it’s sadly just not the case.
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2022
April
20,
2022
|
16:16 PM
Europe/Amsterdam
The benefits of acupressure for health and wellbeing are well documented throughout history, especially across Asia and the East.
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2021
September
24,
2021
|
01:32 AM
Europe/Amsterdam
As incredible as modern medicine is, it’s also great that there are alternative therapies we can consider when looking for ways to keep ourselves healthy or address certain concerns we may have. While some may sound weird and wonderful if you …
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August
25,
2021
|
14:57 PM
Europe/Amsterdam
Hopefully, any injuries you sustain will be minor, but the more you do something, the more likely it is that will experience a more serious injury at some point. From sprains, strains and breaks to sports-specific injuries such as runners knee and …
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August
02,
2021
|
16:39 PM
Europe/Amsterdam
Since our school days we have been told that it’s important to warm up and cool down whenever we perform any type of movement workout. We probably haven’t questioned it. After all, we know and accept that warming up and cooling down is important. …
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2020
December
16,
2020
|
09:24 AM
Europe/Amsterdam
Regular, prolonged exercise is one of the best ways that we can strengthen our bodies and boost our overall health – and the best part is that the benefits don’t stop working when we do!
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December
10,
2020
|
11:29 AM
Europe/Amsterdam
Top tips on preventing injury and enjoying the health benefits of physical exercise. Sustaining an injury is one of the quickest ways to derail your fitness efforts. Whether you’re an avid exerciser or are just about to embark on a new fitness …
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December
04,
2020
|
11:38 AM
Europe/Amsterdam
Whether you’re training for a particular sport, or just trying to keep in shape you need to make sure your body is getting all the nutrients it needs – before, during and after exercise.
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September
24,
2020
|
15:50 PM
Europe/Amsterdam
Small, shiny, tasty – and good for you too. No wonder cherries are a firm favorite for so many.In fact, cherries are beloved in countries around the world, with National Cherry Day in the UK, and whole festivals dedicated to them in the USA.1 We …
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