Articles tagged with 'Vegetarianism' | Lifeplus Ltd Europe

Healthy living as a vegetarianMore and more people are opting for a vegetarian diet. Vegetarians don’t eat meat and fish — and in some cases, they avoid other animal products as well. Many vegetarians want to make their diet healthy and …

Strengthen your body naturallyIs raw food healthy or just a trend? Many people are skeptical about meals that are prepared with a blender, juicer or spiralizer, and prefer to pull out a frying pan or switch on the oven instead. That being the case, …

Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet.  Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in …

Why amino acids are vital for our health

What are omega 3 fatty acids?Omega 3 fatty acids are single or polyunsaturated fatty acids. You may be more familiar with them as “good fats”.

While the environmental impact of sustainable living is clear though, what you might not have realized is that sustainable living can also help to improve our own mental and physiological health.