Articles tagged with 'Hormones' | Lifeplus Ltd Europe

Lifeplus Wellness (Hormones)

2024
April
17,
2024
| 16:41 PM Europe/Amsterdam
This is how laughter affects our body“A day without laughter is a day wasted,” Charlie Chaplin once said. And he isn’t the only one to think this. Dr Lee S. Berk of the Loma Linda University School of Allied Health Professions, and
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January
17,
2024
| 17:26 PM Europe/Amsterdam
An active life needs a solid backbone. When we think about staying active, we normally envision walking, running, cycling…using our arms and legs to get the heart pumping.
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January
10,
2024
| 16:58 PM Europe/Amsterdam
Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet.  Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in
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January
08,
2024
| 16:07 PM Europe/Amsterdam
How can you achieve a more restful and restorative sleep?
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2023
December
21,
2023
| 15:28 PM Europe/Amsterdam
Mental illness accounts for a significant proportion of global health. This is why it poses such a substantial social, economic and health worry1.
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December
19,
2023
| 17:22 PM Europe/Amsterdam
Did you know that certain chemicals in our bodies (four neurotransmitters, to be exact) influence our levels of happiness?
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2021
August
20,
2021
| 15:06 PM Europe/Amsterdam
Well, as the name implies, they are the hormones that make you feel good and help us maintain a healthy mental state. But what exactly are they and how do they have this power to influence our physiological health?
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2020
December
04,
2020
| 15:09 PM Europe/Amsterdam
What role does regular exercise play in your mental wellbeing? The health benefits of physical exercise are many and varied and, given the obvious affects it has on our fitness, shape and health, it’s understandable that this is where attention is
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September
23,
2020
| 12:05 PM Europe/Amsterdam
You could try chocolate – a tried and tested go-to for most of us. And we know, scientifically, it can help. Chocolate contains a small amount of tryptophan, an amino acid used by our brains to make serotonin (the neurotransmitter linked to feelings
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