Articles tagged with 'Memory' | Lifeplus Ltd Europe

It’s so easy to run out of energy. We lead busy lives full of responsibility and we have to find time to work, relax, sleep and, of course, enjoy ourselves though the things we love, like socializing and keeping fit. 

But how do our cognitive abilities and our psychological health affect our physical abilities? How, for example, does training our brains help to improve response times, visual accuracy, memory and more? Sports performance requires a wealth of …

Some people seem to be able to retain information and reel off facts and figures easily, while others might frequently struggle to remember even the simplest of things.

What role does regular exercise play in your mental wellbeing? The health benefits of physical exercise are many and varied and, given the obvious affects it has on our fitness, shape and health, it’s understandable that this is where attention is …

You could try chocolate – a tried and tested go-to for most of us. And we know, scientifically, it can help. Chocolate contains a small amount of tryptophan, an amino acid used by our brains to make serotonin (the neurotransmitter linked to feelings …

What is guarana and how does it work?Guarana, also known by its scientific name of Paullinia cupana, is popular as a natural energy booster and can be added to drinks as an alternative to drinking tea or coffee. Guarana extract naturally contains …