Articles tagged with 'Gut and digestion' | Lifeplus Ltd Europe

Water is essential to life. Our bodies are made up of around 60% water so if we don’t keep this topped up, we run the risk of dehydration and illness. You literally cannot survive without water.

Sooner or later, if you are exploring the world of nutritional supplements you will come across the term ‘bioavailability’. It sounds slightly off putting, but is actually an extremely important factor in whether supplements are effective or …

From snuggling up after a long day to enjoying a nature walk on a beautiful afternoon, pets can be cherished companions in accompanying one through life. Anyone who has experienced the unconditional love a pet can give knows how invaluable this …

Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet.  Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in …

Stimulating the vagus nerve plays an important role in regulating many different bodily functions and promoting overall well-being. Being a key component of the autonomic nervous system, the vagus nerve controls many involuntary processes in the …

One of the most vital aspects of basic bodily functions and deeper mental and physiological wellness lies in a cranial nerve that connects the brain to the major organs and body systems. While often we think about health and well-being in terms of …

In addition to the beautiful change of nature’s colors, the crisp feel of an autumn morning, and the coziness of the early evening twilight, for many, falling in love with fall includes enjoying the rich, nutrient-dense foods that fill our plates. …

Most of us know that when we’re sluggish, have gained unwanted pounds, and just aren’t feeling like ourselves that it’s probably time to detox. But did you know that in modern society, you probably need to detox just based on the pollutants we take …

Winter is a time of hibernation in nature. For humans, this can make shopping for fresh produce feel stark and desolate. If you find yourself missing the sweet strawberries and ripe tomatoes of summer, don’t fret. 

If you think fresh and nutrient-dense foods are only available in warmer months, think again. Winter is a wonderful time of year to take advantage of the abundance of delicious and nutritious foods. 

A crisp fall morning may call for a pumpkin spice coffee and a snowy winter afternoon can mean hot chocolate all around, but mindful hydration in cooler months should go beyond the occasional seasonal beverage.

Considering the nutritional value of bone broth paired with its deliciousness, it’s no wonder this simple concoction is on-trend.

Mental illness accounts for a significant proportion of global health. This is why it poses such a substantial social, economic and health worry1.

Did you know that certain chemicals in our bodies (four neurotransmitters, to be exact) influence our levels of happiness?

It might seem strange, but sometimes, things that affect one part of your body can also have an impact on a totally different part too. One such relationship is now thought to exist between gut health and sleep.

Antibiotic resistance has the potential to impact human health across the globe and is a top point of action for the World Health Organization.

Aside from contributing to our DNA, what else does Zinc do for us? It’s surprising just how much!This ubiquitous mineral helps not only to maintain our immune system but also our bones, our skin, nails and our hair. It’s also vital for our cognitive …

Don’t we all wish there was a magic button that made our day-to-day tasks go twice as fast, so that we had more time to do the things we actually want to do? Until we discover some magic technique or device, doing the laundry is always going to take …