Articles tagged with 'Family' | Lifeplus Ltd Europe

The term ‘toxic emotions’ is regularly used, but what are they exactly? They are feelings of anger, guilt, shame, anxiety, fear, self-loathing, regret, bitterness, and resentment – feelings that bring no positive benefit to our lives or our mental …

Exercise. Whether the word brings a rush of excitement or sparks a fear in you, there’s no denying the fundamental truth that it’s good for us.1 Taking part in regular exercise not only makes you feel better about yourself; it has a couple of pretty …

A snuggly night on the couch watching movies and snacking on popcorn may be a family favorite, but an afternoon of soccer in the park, swimming in the neighborhood pool, or hiking in the nearby woods can be just as enjoyable.

When we talk of children and physical exercise, it’s a lot different to how we would approach a movement workout for an adult – you certainly wouldn’t expect to see a child lifting weights at a gym, for example.

A healthy diet and a strong immune system can help to avoid meningitis. Meningitis is a serious infection whereby the lining around your brain and spinal cord becomes inflamed. There are two types of meningitis – viral and bacterial. Bacterial …