Articles tagged with 'Balance' | Lifeplus Ltd Europe

For any movement we perform, balance is a fundamental aspect of it. Often it will come without having to think about it, for example, simply standing upright on our own two feet requires us to maintain balance. 

How Pilates can help your body and mindPilates has become more and more popular in recent years.

Fitness is often thought of as a ‘one size fits all’ thing, whereby you are either fit, or you aren’t, but the science of fitness actually goes a lot deeper than that and demonstrates that there are a number of components that go into a person being …

Our feet are something that are very easy to take for granted as we use them daily and don’t even really think about it. Often it’s only when something goes wrong with our feet that we pay any real attention to them. This is doing our feet a …

The excitement of an infant sitting up or crawling for the first time.  The wonder of when a toddler takes a few new steps or whirls around on a tricycle.  The awe of a child practicing cartwheels and riding a two-wheel bike.

When it comes to how often one should exercise, the answer is often subjective.

Many practitioners of Pilates find it to be more than a workout.

Pilates was founded with six key principles in mind: Breath, concentration, center, control, precision, and flow.

Have you fallen into the trap of believing you are too old to exercise? Don’t! The reasons you have been avoiding it are more than likely just myths. It’s time to reveal the truth so that you can enjoy the health benefits of physical exercise, …

When we talk of children and physical exercise, it’s a lot different to how we would approach a movement workout for an adult – you certainly wouldn’t expect to see a child lifting weights at a gym, for example.

Top tips on preventing injury and enjoying the health benefits of physical exercise. Sustaining an injury is one of the quickest ways to derail your fitness efforts. Whether you’re an avid exerciser or are just about to embark on a new fitness …