Articles tagged with 'Recovery' | Lifeplus Ltd Europe

Many of us may not even think about our joints until something has gone wrong — particularly if they become swollen or painful. This is often the case in particular when it comes to exercise. 

The benefits of acupressure for health and wellbeing are well documented throughout history, especially across Asia and the East.

There are few things in life as important as our health. As incredible as modern medicine is, it’s also great that there are alternative therapies we can consider when looking for ways to keep ourselves healthy or address certain concerns we may …

Sports injuries are common for most people who regularly take part in any form of movement workout. Hopefully, any injuries you sustain will be minor, but the more you do something, the more likely it is that will experience a more serious injury at …

Since our school days we have been told that it’s important to warm up and cool down whenever we perform any type of movement workout. We probably haven’t questioned it. After all, we know and accept that warming up and cooling down is important. …

While it would be nice to have the same energy and ability to bounce back in our 40s, 50s and beyond, as we did in our teens and 20s, it’s sadly just not the case.

How much exercise is too much? Anyone actively training to increase their performance can be at risk of overtraining – especially when using high training loads to achieve your fitness goals and improve performance.

Regular, prolonged exercise is one of the best ways that we can strengthen our bodies and boost our overall health – and the best part is that the benefits don’t stop working when we do!

Sustaining an injury is one of the quickest ways to derail your fitness efforts. Whether you’re an avid exerciser or are just about to embark on a new fitness programme, it’s important to know how to move and exercise properly so that you can avoid …

Whether you’re training for a particular sport, or just trying to keep in shape you need to make sure your body is getting all the nutrients it needs – before, during and after exercise.

Small, shiny, tasty – and good for you too, no wonder cherries are a firm favourite for so many. In fact, cherries are beloved in countries around the world, with National Cherry Day in the UK, and whole festivals dedicated to them in the …