Articles tagged with 'Bones' | Lifeplus Ltd Europe

Each little body boasts over 200 bones that allow for movement, protect organs, create blood cells, and store vital nutrients – quite an important system for growing kiddos.

Considering the nutritional value of bone broth paired with its deliciousness, it’s no wonder this simple concoction is on-trend.

If you think fresh and nutrient-dense foods are only available in warmer months, think again. Winter is a wonderful time of year to take advantage of the abundance of delicious and nutritious foods. 

Too old to exercise? There’s no such thing! It’s time to dispel the top five myths about activity and aging. Have you fallen into the trap of believing you are too old to exercise? Don’t! The reasons you have been avoiding it are more than likely …

When we talk of children and physical exercise, it’s a lot different to how we would approach a movement workout for an adult – you certainly wouldn’t expect to see a child lifting weights at a gym, for example.

Turning 40 is a big milestone in life. On the one hand you may feel as youthful as you did when you were 20, but all you have to do is walk into a greeting card shop and you’ll be faced with rows of cards telling you that you are now officially …

Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet.  Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in …

Are eggs good for you? This question has long been a subject of debate, the reason being that many people associate eggs with harmful cholesterol and its negative effects on the body. 

Aside from contributing to our DNA, what else does Zinc do for us? It’s surprising just how much!

An active life needs a solid backbone. When we think about staying active, we normally envision walking, running, cycling…using our arms and legs to get the heart pumping.