Articles tagged with 'Vegetarianism' | Lifeplus Ltd Europe

Healthy living as a vegetarian. More and more people are opting for a vegetarian diet. Vegetarians don’t eat meat and fish — and in some cases, they avoid other animal products as well. 

Is raw food healthy or just a trend? Many people are sceptical about meals that are prepared with a blender, juicer or spiraliser, and prefer to pull out a frying pan or switch on the oven instead. 

Sustainable living, at its core, involves considering how our actions affect the environment around us and doing what we can to reduce our impact on the planet.

Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet.  Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in …

What are omega 3 fatty acids? Omega 3 fatty acids are single or polyunsaturated fatty acids. You may be more familiar with them as “good fats”. 

Reading Time: 3 minutesWhy amino acids are vital for our healthAmino acids are our body’s building block of proteins, giving them a key role in supplying us with energy. If the body is supplied with enough amino acids, it can have a positive effect …