Articles tagged with 'Pregnancy' | Lifeplus Ltd Europe

Every action has a consequence and this is even true in terms of how our diet affects those who will be born after us. The diet you eat today will affect the bodies and worlds of your children and grandchildren.

Pregnancy is a time to be kind to yourself and listen to what your body needs. It’s also a time to be aware of certain foods that are less than ideal for the health of yourself and your growing baby. With a few tweaks, you can still enjoy a healthy …

Taking care of yourself and your growing baby is the priority during any pregnancy. However, there’s an understandable temptation to view this as a green light to let exercise take a back seat for 9 months.

Most of us know what protein is. Along with carbohydrates and fats, it makes up the three most important macronutrients of our diet.  Research has shown why it’s so beneficial as part of a balanced and healthy diet, as it plays a key role in …

What are omega 3 fatty acids? Omega 3 fatty acids are single or polyunsaturated fatty acids. You may be more familiar with them as “good fats”. 

Sooner or later, if you are exploring the world of nutritional supplements you will come across the term ‘bioavailability’. It sounds slightly off putting, but is actually an extremely important factor in whether supplements are effective or …

Restoring the body’s natural balance. The combined onslaughts of processed, nutrient-poor food and lifestyles that can be at one and the same time hyperactive and sedentary, relentless and disorientating, mean that it is no surprise that our bodies …