Lifeplus Wellness

Wellbeing is something we all aspire to, but it’s also something that we need to work at. Fortunately, by simply being mindful and becoming attuned to our five senses, we can learn to improve our wellbeing in all manner of ways.

Why strength fitness should form a big part of your planned movement workouts. Being physically fit comes in different forms. For example, someone who can run a marathon is no doubt physically fit, but they might not be able to lift heavy weights.

Why endurance fitness should feature in your movement workouts. Endurance is one of the four pillars of fitness and relates to your physical ability to sustain a movement workout for a prolonged period. 

Flexibility is fundamental for everyday life. In fact, it’s so important that we often don’t think about it until something goes wrong and we start to miss it.