Articles tagged with 'articles' | Lifeplus Ltd Europe

Wellbeing is something we all aspire to, but it’s also something that we need to work at. Fortunately, by simply being mindful and becoming attuned to our five senses, we can learn to improve our wellbeing in all manner of ways.

Why strength fitness should form a big part of your planned movement workouts. Being physically fit comes in different forms. For example, someone who can run a marathon is no doubt physically fit, but they might not be able to lift heavy weights.

Why endurance fitness should feature in your movement workouts. Endurance is one of the four pillars of fitness and relates to your physical ability to sustain a movement workout for a prolonged period. 

Flexibility is fundamental for everyday life. In fact, it’s so important that we often don’t think about it until something goes wrong and we start to miss it. 

In the modern world, we have the luxury of living in similar ways season to season, regardless of the time of year.  We can pick up a pint of strawberries in winter just as we can in summer. Sleep patterns can stay the same all year. And …

Say yes to heart-healthy eating. A healthy diet is one of the key factors for heart health, of which there are three pillars – eating well, staying active, and mindfulness.

Anyone who has ever owned a dog will know the companionship and comfort they can bring to their human owners. Dogs are very special creatures, which is why they are used more and more to help treat people with mental health issues, including …

The health benefits of physical exercise are well reported, and we all know that we should be doing more physical exercise but doing the same old workout routing day-in and day-out can become a bit boring. Perhaps it’s time you tried something …

While it is not recognised as a medical condition, the term adrenal fatigue was coined in 1998 by the chiropractor and naturopath James Wilson and is thought to occur when one or more essential hormones, including cortisol, are not being produced in …

Ever wondered what it’s like to walk in the footsteps of an Olympic athlete? Lifeplus has entered a sponsorship deal with British Olympic athlete, James Ellington, as he continues his incredible and inspirational journey to elite level athletic …

What is stress? All of us experience stress throughout our lives. There are common stressors we all recognise, such as major life changes, uncertainty about the future, illness, conflict, and financial problems. 

Every time you eat, you have a choice. Do you choose to eat something that is nutritious and healthy for you? Or do you opt for what tastes good and is convenient?

Doesn’t it feel good when you’ve completed a big project, learned something new, or achieved a set goal? That sense of accomplishment and fulfillment is a reward that’s attributed to our state of happiness.

The best approach to good health is one that’s proactive. That’s why it’s important we support the immune system, a complex structure dedicated to protecting us from harmful outside invaders and fighting off what we come down with. This intricate …

Our immune systems need our support.  Our immune system is designed to be our first line of defense for fighting off what can make us sick. It’s a protector, a supporter, and a balancer. What more could we ask of it?

Do you feel less stressed after a good run? How about more grounded during yoga? Or refreshed after a relaxing massage? That’s because of endorphins.

They’re explorers, thinkers, discoverers, and contributors. They love to play everything from make believe to organised sports and whatever they can find in between. No activity filled with fun is too big or too small – they want to do it all. And …

If all you need really is love, then oxytocin may be where it’s at. This neurotransmitter is categorized as one of the four “happiness chemicals” (in addition to dopamine, serotonin, and endorphins) and is known for its link to feelings of love and …

Children can be resilient when it comes to sickness, and their immune system is what’s to thank. But we all know it’s hard to keep little hands from germ-covered toys, screens, noses, and mouths.  That’s why it’s essential that kids are …

It can be quite tricky to keep up good daily habits, can’t it? But, the benefits of choosing to prioritise your health and wellbeing are so positive that we should take the time to prioritise them.

Gratitude is one of the most soul-nourishing acts you can do; it can heal your heart, lift your spirit, and raise your joy and well-being levels. While showing appreciation for someone or something else can become a wonderful part of your daily …

Many of us may not even think about our joints until something has gone wrong — particularly if they become swollen or painful. This is often the case in particular when it comes to exercise. 

If you love chocolate but know that processed foods and sugars are not the best thing for you, then raw cacao could be just the answer! Note the spelling though, as while they are similar and look almost identical, cacao and cocoa are not the same …

“A day without laughter is a day wasted,” Charlie Chaplin once said. And he isn’t the only one to think this. Dr Lee S. Berk of the Loma Linda University School of Allied Health Professions, and one of the pioneers of laughter …

Sometimes it’s worth stating the obvious: our world would be a better place if we were all a bit kinder towards each other.  So how can we make that happen? I read somewhere that today, generosity is today almost as endangered as rainforests – …

Healthy living as a vegetarian. More and more people are opting for a vegetarian diet. Vegetarians don’t eat meat and fish — and in some cases, they avoid other animal products as well. 

In life, there is little within our control but for one thing: our breath. Enveloping the very definition of life, the breath sustains, nurtures, cleanses, and heals both the body and mind, making mindful awareness of it a valuable technique for …

At times we may feel that we need to do things on our own, but the importance of having a support system can never be disregarded. Regardless of our age, needs and desires, we may see that at different points in our life, we have turned to different …

What affects gut health and why gut health matters so much in maintaining good health. Gut health has taken centre stage in the world of natural health for many years and it is finally breaking into the mainstream – but do you know why gut health …

We’ve all got our own ideas of what a superfood is – many would argue that chocolate, for example, is a ‘super’ food, thanks to its delicious, morish flavour.