Archive | Lifeplus Ltd Europe

Lifeplus To You – A Special Event Tour We’re excited to announce that Lifeplus To You is back this October with three brand-new evenings designed to inspire, connect, and share the essence of Lifeplus across EuropeThis …

We’re excited to announce Lifeplus to You, a brand-new event series designed to inspire, connect, and share the essence of Lifeplus.

Take a delicious journey with our mangOmega Coconut Chia Pudding, a harmonious blend of chia seeds and coconut milk, enriched with the tropical flavour of mango. 

Our Daily BioBasics powder blends well into smoothies, making them healthier and more nutritious.

A simple and nutritious combination of non-dairy milk, lavender syrup, and our Solis Purple Flash supplement, this recipe will leave you revived and ready to take on the day.

Solis Golden Milk is packed with healthful ingredients, and when combined with the creaminess of your favourite non-dairy milk and espresso, it makes a fantastic indulgent treat.

Searching for a snack that's both healthy and delicious? Our Solis Golden Milk No-Bake Protein Balls make for a quick and easy bite that's packed full of nutrition.

Savour the flavour of this delicious smoothie, which combines cherries, banana, and chocolate protein powder for an unforgettable taste.

Need something filling, tasty, and easy to prepare? Look no further than our Chocolate Protein Yoghurt Bowl recipe. 

With just three simple ingredients, our Chocolate Coconut BioFuel recipe is as easy to make as it is to enjoy. 

With just four simple ingredients, our Black & White BioFuel recipe is as easy to make as it is to enjoy. 

With just three simple ingredients, our Vanilla BioFuel recipe is as easy to make as it is to enjoy. 

Wellbeing is something we all aspire to, but it’s also something that we need to work at. Fortunately, by simply being mindful and becoming attuned to our five senses, we can learn to improve our wellbeing in all manner of ways.

Why strength fitness should form a big part of your planned movement workouts. Being physically fit comes in different forms. For example, someone who can run a marathon is no doubt physically fit, but they might not be able to lift heavy weights.

Why endurance fitness should feature in your movement workouts. Endurance is one of the four pillars of fitness and relates to your physical ability to sustain a movement workout for a prolonged period. 

Flexibility is fundamental for everyday life. In fact, it’s so important that we often don’t think about it until something goes wrong and we start to miss it. 

In the modern world, we have the luxury of living in similar ways season to season, regardless of the time of year.  We can pick up a pint of strawberries in winter just as we can in summer. Sleep patterns can stay the same all year. And …

Say yes to heart-healthy eating. A healthy diet is one of the key factors for heart health, of which there are three pillars – eating well, staying active, and mindfulness.

Anyone who has ever owned a dog will know the companionship and comfort they can bring to their human owners. Dogs are very special creatures, which is why they are used more and more to help treat people with mental health issues, including …

The health benefits of physical exercise are well reported, and we all know that we should be doing more physical exercise but doing the same old workout routing day-in and day-out can become a bit boring. Perhaps it’s time you tried something …

While it is not recognised as a medical condition, the term adrenal fatigue was coined in 1998 by the chiropractor and naturopath James Wilson and is thought to occur when one or more essential hormones, including cortisol, are not being produced in …

Ever wondered what it’s like to walk in the footsteps of an Olympic athlete? Lifeplus has entered a sponsorship deal with British Olympic athlete, James Ellington, as he continues his incredible and inspirational journey to elite level athletic …

What is stress? All of us experience stress throughout our lives. There are common stressors we all recognise, such as major life changes, uncertainty about the future, illness, conflict, and financial problems. 

Every time you eat, you have a choice. Do you choose to eat something that is nutritious and healthy for you? Or do you opt for what tastes good and is convenient?

Doesn’t it feel good when you’ve completed a big project, learned something new, or achieved a set goal? That sense of accomplishment and fulfillment is a reward that’s attributed to our state of happiness.

The best approach to good health is one that’s proactive. That’s why it’s important we support the immune system, a complex structure dedicated to protecting us from harmful outside invaders and fighting off what we come down with. This intricate …

Our immune systems need our support.  Our immune system is designed to be our first line of defense for fighting off what can make us sick. It’s a protector, a supporter, and a balancer. What more could we ask of it?

Do you feel less stressed after a good run? How about more grounded during yoga? Or refreshed after a relaxing massage? That’s because of endorphins.

They’re explorers, thinkers, discoverers, and contributors. They love to play everything from make believe to organised sports and whatever they can find in between. No activity filled with fun is too big or too small – they want to do it all. And …

If all you need really is love, then oxytocin may be where it’s at. This neurotransmitter is categorized as one of the four “happiness chemicals” (in addition to dopamine, serotonin, and endorphins) and is known for its link to feelings of love and …