Articles tagged with 'strength' & 'healthy eating' | Lifeplus Ltd Europe

Wellbeing is something we all aspire to, but it’s also something that we need to work at. Fortunately, by simply being mindful and becoming attuned to our five senses, we can learn to improve our wellbeing in all manner of ways.

Why strength fitness should form a big part of your planned movement workouts. Being physically fit comes in different forms. For example, someone who can run a marathon is no doubt physically fit, but they might not be able to lift heavy weights.

Flexibility is fundamental for everyday life. In fact, it’s so important that we often don’t think about it until something goes wrong and we start to miss it. 

In the modern world, we have the luxury of living in similar ways season to season, regardless of the time of year.  We can pick up a pint of strawberries in winter just as we can in summer. Sleep patterns can stay the same all year. And …

Say yes to heart-healthy eating. A healthy diet is one of the key factors for heart health, of which there are three pillars – eating well, staying active, and mindfulness.

Ever wondered what it’s like to walk in the footsteps of an Olympic athlete? Lifeplus has entered a sponsorship deal with British Olympic athlete, James Ellington, as he continues his incredible and inspirational journey to elite level athletic …

What is stress? All of us experience stress throughout our lives. There are common stressors we all recognise, such as major life changes, uncertainty about the future, illness, conflict, and financial problems. 

Every time you eat, you have a choice. Do you choose to eat something that is nutritious and healthy for you? Or do you opt for what tastes good and is convenient?

Doesn’t it feel good when you’ve completed a big project, learned something new, or achieved a set goal? That sense of accomplishment and fulfillment is a reward that’s attributed to our state of happiness.

The best approach to good health is one that’s proactive. That’s why it’s important we support the immune system, a complex structure dedicated to protecting us from harmful outside invaders and fighting off what we come down with. This intricate …

Do you feel less stressed after a good run? How about more grounded during yoga? Or refreshed after a relaxing massage? That’s because of endorphins.

Children can be resilient when it comes to sickness, and their immune system is what’s to thank. But we all know it’s hard to keep little hands from germ-covered toys, screens, noses, and mouths.  That’s why it’s essential that kids are …

It can be quite tricky to keep up good daily habits, can’t it? But, the benefits of choosing to prioritise your health and wellbeing are so positive that we should take the time to prioritise them.

Many of us may not even think about our joints until something has gone wrong — particularly if they become swollen or painful. This is often the case in particular when it comes to exercise. 

Healthy living as a vegetarian. More and more people are opting for a vegetarian diet. Vegetarians don’t eat meat and fish — and in some cases, they avoid other animal products as well. 

We’ve all got our own ideas of what a superfood is – many would argue that chocolate, for example, is a ‘super’ food, thanks to its delicious, morish flavour.

What’s intuitive eating and how is it different to eating mindfully? Intuitive eating is the antithesis of dieting, calorie counting, food obsession and body shaming. 

Regular exercise is the best solution for a healthy body, offering a whole host of short and long term benefits. The main benefits can be split into three areas:

Is raw food healthy or just a trend? Many people are sceptical about meals that are prepared with a blender, juicer or spiraliser, and prefer to pull out a frying pan or switch on the oven instead. 

You have probably heard of electrolytes before. They’re often found in sports drinks, or in recovery sachets to be added to water if you’ve been unwell, but do you know what they actually are and how they work?

For any movement we perform, balance is a fundamental aspect of it. Often it will come without having to think about it, for example, simply standing upright on our own two feet requires us to maintain balance. 

The macros: carbohydrate, protein and fat. Macronutrients, or macros for short, include carbohydrates, proteins and fats. Almost everything we eat contains a certain amount of macronutrients. 

Positive mental health is determined by a variety of factors and while it’s impossible to control everything that happens around us, developing mindfulness can be a strong step in the right direction when it comes to experiencing greater happiness …

With many fruits and vegetables available year-round it’s easy to forget that nature knows best, and that the foods it provides us with do in fact have an optimal eating time. Seasonal fruits and vegetables not only support our nutritional needs …

From better nutrition to improved mental and physical health, the benefits of growing your own food are plentiful. Whether you are growing a small pot of kitchen herbs or an allotment full of fresh fruits and vegetables, you’re doing good for both …

Every action has a consequence and this is even true in terms of how our diet affects those who will be born after us. The diet you eat today will affect the bodies and worlds of your children and grandchildren.

When it comes to how often one should exercise, the answer is often subjective. Generally, the recommendation is thirty minutes of exercise daily for five days a week. But when it comes to Pilates specifically, what’s the right amount to practice?

Did you know that certain chemicals in our bodies (four neurotransmitters, to be exact) influence our levels of happiness?

As of September 2022, the World Population Review declared Japan as having the second-highest life expectancy worldwide. Beaten only marginally by Hong Kong who hold the top spot, the Japanese are living to an average of 84.67 years. But why is …

If you think fresh and nutrient-dense foods are only available in warmer months, think again. Winter is a wonderful time of year to take advantage of the abundance of delicious and nutritious foods.