Lifeplus Ltd Europe - Archive Gratitude
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2024
20
August
2024
|
09:46
Europe/Amsterdam
Doesn’t it feel good when you’ve completed a big project, learned something new, or achieved a set goal? That sense of accomplishment and fulfillment is a reward that’s attributed to our state of happiness.
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12
August
2024
|
14:20
Europe/Amsterdam
Do you feel less stressed after a good run? How about more grounded during yoga? Or refreshed after a relaxing massage? That’s because of endorphins.
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08
August
2024
|
09:57
Europe/Amsterdam
If all you need really is love, then oxytocin may be where it’s at. This neurotransmitter is categorized as one of the four “happiness chemicals” (in addition to dopamine, serotonin, and endorphins) and is known for its link to feelings of love and …
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05
August
2024
|
10:17
Europe/Amsterdam
Gratitude is one of the most soul-nourishing acts you can do; it can heal your heart, lift your spirit, and raise your joy and well-being levels. While showing appreciation for someone or something else can become a wonderful part of your daily …
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17
April
2024
|
13:07
Europe/Amsterdam
Sometimes it’s worth stating the obvious: our world would be a better place if we were all a bit kinder towards each other. So how can we make that happen? I read somewhere that today, generosity is today almost as endangered as rainforests – …
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03
April
2024
|
16:42
Europe/Amsterdam
The New Year is here and it brings a time of reflection and goal-setting. Last year was historic in terms of challenges but it was also a year of resilience.
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20
March
2024
|
12:16
Europe/Amsterdam
Positive mental health is determined by a variety of factors and while it’s impossible to control everything that happens around us, developing mindfulness can be a strong step in the right direction when it comes to experiencing greater happiness …
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05
February
2024
|
14:55
Europe/Amsterdam
Gratitude is an attitude: it may sound corny, but the truth is that if you seek out good things, you can always find them and the best part: your physical and mental wellbeing will improve overwhelmingly.
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2023
15
May
2023
|
10:39
Europe/Amsterdam
The soft purr of a cat as it warms up to you. The cuddle of a dog laying at your feet. The singing of birds as you enter. Pets can provide a wondrous sense of love and connection, special from that of others.
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28
March
2023
|
07:58
Europe/Amsterdam
Waking up every morning with a sense of calm and contentment is entirely possible when you have established a routine of positive daily habits.
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2022
17
October
2022
|
11:33
Europe/Amsterdam
Did you know that certain chemicals in our bodies (four neurotransmitters, to be exact) influence our levels of happiness?
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03
October
2022
|
14:50
Europe/Amsterdam
By thinking that the next new thing will finally help us reach that elusive feeling of happiness, we’re unknowingly hurting our chances for joy. Mis-wanting, adapting, and mis-predicting can leave us wanting, so we developed this guide to rethinking …
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21
September
2022
|
11:49
Europe/Amsterdam
It happens every day. We feel content with ourselves and life, for the most part, until we see somebody else who is doing better.
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13
July
2022
|
13:39
Europe/Amsterdam
Are you ready to welcome a fresh start with purpose? Do you want to set goals that sync with your values and strengths? Do you wonder if reaching these goals will bring fulfilment and joy?
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2020
29
September
2020
|
14:59
Europe/Amsterdam
The simple act of recognising success is incredibly powerful, but so often in life it seems that the natural thing to do is to be humble and shy in coming forward to celebrate our successes. We fear being recognised, but why is this?
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