Articles tagged with 'mediterranean' | Lifeplus Ltd Europe

Say yes to heart-healthy eating. A healthy diet is one of the key factors for heart health, of which there are three pillars – eating well, staying active, and mindfulness.

There are so many ways food can contribute to improved mood, which is one of the reasons why our relationship with food is a complicated one. We do not eat simply to fuel our bodies. 

How the well-being of people with rheumatism can be supported by the right diet. According to The Centers for Disease Control and Prevention, arthritis affects nearly half of all adults over 65, and the pain and discomfort of arthritis can be enough …