Ingredients

250 g (1 ¾ cup) gluten-free oat flour 
35 g (¼ cup) coconut flour 
3 scoops (45 cc) Solis Golden Milk 
125 g (½ cup) unsweetened apple sauce 
1 tsp. vanilla extract 
60 g (¼ cup) cashew butter 
85 g (¼ cup) pure maple syrup or raw honey 
1 tbsp. non-dairy milk of choice 
2 scoops (86 cc) Be Refueled Vanilla 

Method

Combine all dry ingredients in a large mixing bowl and mix well 
Heat nut butter and mix with maple syrup or honey 
Mix all wet ingredients in large mixing bowl 
Depending on consistency, add non-dairy milk of choice or extra flower until a firm texture is formed 
Using your hands, form into bite-sized balls 
Refrigerate for at least 15 minutes until firm 
Enjoy! 

Hints & Tips

If you want the recipe to be vegan, try using Lifeplus Vegan Protein Shake: Vanilla instead of Be Refueled Vanilla. 
You can substitute rolled oats for the oat flour if needed. 
Almond flour can be used in replacement of coconut flour. 
Any of your favourite nut butter can be used instead of cashew butter. 

Ingredients

1 serving Greek yoghurt

1 scoop (15 cc) Solis Golden Milk

Toppings of choice

Method

Add Solis Golden Milk to Greek yoghurt

Mix thoroughly

Enjoy!

Hints & Tips

• Try adding whatever toppings you prefer. Nuts, berries, granola, and seeds are some great options.
• To make this recipe vegan friendly, try using coconut milk yogurt.

Ingredients

1 scoop (14.7 cc) Solis Purple Flash®

1 serving Greek yoghurt

1 handful fresh blueberries

Method

Add Solis Purple Flash® to serving of yoghurt

Add blueberries

Mix thoroughly and enjoy!

Hints & Tips

• Feel free to add berries, granola, nuts, or any other toppings to your yoghurt.
• For a vegan-friendly recipe, try it with coconut yoghurt instead.

Ingredients

80 g (1 cup) rolled oats

2 very ripe bananas chopped

2 eggs

240 ml (1 cup) non-dairy milk

1 tsp baking powder

Pinch of salt

1 scoop (15 cc) Solis Purple Flash®

Fresh fruit (for topping)

Method

Place all ingredients in blender and blend until smooth

Pour mixture into waffle maker

Cook until waffles are golden brown and cooked through

Serve and enjoy!

Hints & Tips

• If you would like a boost of protein try adding Be Refueled Vanilla, Triple Protein Shake: Vanilla, or Vegan Protein Shake: Vanilla.
• Feel free to add whatever toppings you would like. Fresh berries, nut butters, and seeds are great additions.

Ingredients

120 ml (½ cup) olive oil (or coconut oil)

120 ml (½ cup) honey (or maple syrup)

½ tsp. ground cinnamon

½ tsp. salt

240 g (3 cups) old-fashioned rolled oats

150 g (1 cup) sliced almonds

160 g (1 cup) raisins (or other dried/chopped fruit)

1-2 scoops (15 – 30 cc) Solis Cacao Boost

Method

Heat the oven to 150 c (300F) and line a baking sheet with parchment paper

Mix the oil, Solis Cacao Boost, cinnamon, and salt in a bowl

Add the oats and almonds and stir, thoroughly coating

Spread the mixture on the baking sheet

Bake for 20 minutes, stirring halfway through

Remove from the oven

Sprinkle raisins throughout mixture

Let cool and enjoy!

Hints & Tips

• This recipe is completely customizable. You can try using different sweeteners and seasonings, whatever your preference.
• You can use any dried fruits in place of the raisins, but make sure to add it after baking. Dried fruit will burn on the pan.
• Try swapping the almonds for any of your favourite nuts.

Ingredients

120 grams (1 cup) oat flour

½ tsp baking soda

¼ tsp salt

50 g (1/4 cup) brown sugar

50 g (1/3 cup) dark chocolate chips

4 tbsp coconut milk

2 tbsp melted coconut oil

1-2 scoops (15-30 cc) Solis Cacao Boost

Method

Combine all ingredients in a bowl

Stir until mixture forms a dough (if needed, add in extra coconut milk)

Heat oven to 160 Celsius (325 Fahrenheit)

Form dough balls in desired size and place on baking tray

Bake for 11-13 minutes

Remove from oven and let cookies cool on baking tray for 10 minutes

Remove from tray and enjoy!

Hints & Tips

• Try substituting oat flour for chickpea, rice, or almond flour.
• If you would prefer not to make your cookies from scratch, try mixing Solis Cacao Boost into a pre-made cookie mix.

Ingredients

240 ml (8 oz) preferred non-dairy milk

2 tbsps. chia seeds

1 scoop (15 cc) Solis Purple Flash

Method

Add all ingredients to jar or bowl

Stir until thoroughly mixed

Refrigerate for at least 4 hours (preferably overnight)

Enjoy!

Hints & Tips

• If you would prefer some sweetness, try adding 1 tbsp. of honey, maple syrup, or your other favourite sweetener.
• Feel free to add toppings such as shredded coconut, hemp seeds, strawberries, blueberries, or your other favourite fruit.

 Ingredients

240 ml (8 oz.) preferred non-dairy milk

2 tbsps. chia seeds

1 scoop (15 cc) Solis Cacao Boost

Method

Add all ingredients to jar or bowl

Stir until thoroughly mixed

Refrigerate for at least 4 hours (preferably overnight)

Enjoy!

Hints & Tips

• If you would prefer some sweetness, try adding 1 tbsp. of honey, maple syrup, or your other favourite sweetener.
• Feel free to add toppings such as shredded coconut, hemp seeds, strawberries, blueberries, etc.

Ingredients

1-2 scoops (15-30 cc) Solis Golden Milk

2 tbsp. coconut oil

80 grams (1/3 cup) popcorn kernels

Method

Melt coconut oil over medium-high heat

Pour kernels into pot and distribute evenly

Shake the pot every once in a while to prevent any kernels from sticking or burning

Once there are about three seconds between each pop, remove the pot from heat

Add popcorn to large bowl and mix Solis Golden Milk in evenly

Enjoy!

Hints & Tips

• If you prefer a more convenient option, try making pre-made popcorn in a bag and mixing Solis Golden Milk in afterward!

Ingredients

1 scoop (14.7 CC) Solis Cacao Boost

Nut butter of your choice

Method

Add Solis Cacao Boost to nut butter

Mix thoroughly and enjoy!

Hints & Tips

• Solis Cacao Boost works great with almond, peanut, cashew, or any nut butter that you prefer!
• For a light snack, try adding the mixture to apples, celery, or toast.
• You can customize the taste by adding as much or as little Solis Cacao Boost as you like.

Ingredients

1-2 scoops (15-30 cc) Solis Green Medley

40 g (2 cups) fresh basil leaves

45 g (½ cup) parmesan cheese

120 ml (½ cup) olive oil

45 g (1/3 cup) pine nuts

3 cloves garlic

¼ tsp. salt

1/8 tsp. black pepper

Method

Add the basil and pine nuts to food processor and mix

Add the garlic and cheese to the food processor and mix

While the food processor is running, slowly add in olive oil

Add salt and pepper to taste

Hints & Tips

• You can use half basil leaves and half baby spinach for some variety.
• The pine nuts can be replaced with walnuts.
• If you don’t want to make this recipe from scratch, you can add Solis Green Medley to any pre-made pesto mix.
• This recipe can be enjoyed with pasta, potatoes, or spread onto crackers and bread.

Ingredients

2 ripe avocados

3 spring onions

1 large Roma tomato, deseeded and diced

1 scoop (14.7 cc) Solis Green Medley

2 tbsp fresh lime juice or lemon juice

A handful of cilantro leaves and tender stems, chopped

1/2 tsp salt

Method

In a bowl, use fork to mash the avocados

Finely chop the rest of the ingredients and add to the bowl

Squeeze in juice

Add Solis Green Medley

Mix well and enjoy!

Hints & Tips

• Not up to preparing guac from scratch? Solis Green Medley can be conveniently mixed into any pre-made guacamole.
• Add to your toast, chips, or any other way you enjoy guacamole!

Ingredients

Lettuce

Cherry tomatoes

½ cucumber

Spring onions

¼ tbsp. olive oil

Balsamic vinegar to preference

1 scoop (15 cc) Solis Purple Flash®

Method

Chop cucumber and spring onions to your preference

Add all ingredients to bowl and toss until evenly mixed. Enjoy!

Hints & Tips

• Salads are extremely customizable, so prepare it however you’d like.
• Try using different greens in place of the lettuce. Spinach and kale are great alternatives.
• Try adding ingredients such as sunflower seeds, flax seeds, beans & legumes, or almonds for an extra health boost!

 Ingredients

120 ml (½ cup) coconut water

140 g (½ cup) Greek yogurt

160 grams (1 cup) frozen mixed berries

1-2 scoops (15-30 cc) Solis Purple Flash®

Method

Add all ingredients to blender and blend until smooth (adjust liquid to preference)

Pour mixture into popsicle mold

Make sure to leave a small amount of space at the top of the mold to allow for the popsicle to expand while it freezes

Freeze overnight (or 6-8 hours). Remove from mold and enjoy!

Hints & Tips

• Feel free to replace coconut water with your juice of choice, or coconut milk.
• Using coconut yogurt in place of Greek yogurt will make this recipe appropriate for vegans.
• If you prefer a creamier texture, add a bit more yogurt.

Ingredients

60 g (½ cup) cocoa powder

240 ml (1 cup) coconut milk

1-2 scoops (15-30 cc) Solis Cacao Boost

1 small handful chocolate chips

Method

Add all ingredients to blender and blend until smooth (adjust liquid to preference)

Pour mixture into popsicle mold

Make sure to leave a small amount of space at the top of the mold to allow for the popsicle to expand while it freezes

Freeze overnight (or 6-8 hours). Remove from mold and enjoy!

Hints & Tips

• If you would like a boost of protein try adding Be Refueled Chocolate, Triple Protein Shake: Chocolate, or Vegan Protein Shake: Chocolate.