Ingredients

60 ml (1/4 cup) chia seeds 
120 ml (1/2 cup) coconut milk 
1 serving mangOmega 
1 mango, peeled and chopped 
1 tbsp. honey or maple syrup (optional) 

Method

Add all ingredients to a bowl or jar 
Mix thoroughly until well combined 
Cover bowl or jar and refrigerate for at least two hours, but preferably overnight 
Once the pudding has set, enjoy! 

Hints & Tips

Garnish with your favourite toppings such as fresh mango, coconut flakes, or anything you prefer! 
Adjust the sweetness and consistency to your preference. 

Ingredients

1 frozen banana 
80g (1/2 cup) frozen strawberries 
240 to 360 ml (8-12 oz) non-dairy milk 
1 scoop (20 cc) Daily BioBasics 
Dash of honey 

Method

Add all ingredients to blender 
Blend until smooth 
Enjoy! 

Hints & Tips

Try adding Be Refueled Vanilla, Triple Protein Shake Vanilla, or Lifeplus Vegan Protein Shake: Vanilla for an added protein boost. 
Solis Purple Flash could easily be added to this recipe. 
Feel free to include your favourite smoothie additions such as seeds, nuts, and yoghurt. 
 

Ingredients

240 ml (1 cup) non-dairy milk 
1 oz (2 tbsp) lavender syrup 
1 scoop (15 cc) Solis Purple Flash 

Method

Heat non-dairy milk to desired temperature 
Add lavender syrup 
Add Solis Purple Flash and mix thoroughly 
Enjoy! 

Hints & Tips

You can make your own lavender syrup by boiling lavender buds in water, then separating the buds from the water and adding sugar. 
If you want a caffeine boost, add one or two shots of espresso. 
We prefer coconut milk, but almond or soy milk are great alternatives! 

Ingredients

1 scoop (15 cc) Solis Golden Milk 
245 g (1 cup) non-dairy milk of choice 
1 cup ice 
1-2 shots espresso 
*optional* 1 tbsp. honey (or other sweetener) 

Method

Add Solis Golden Milk, sweetener of choice, and non-dairy milk to glass 
Mix thoroughly 
Add ice 
Pour espresso over the golden milk mixture 
Enjoy! 

Hints & Tips

Solis Golden Milk already has some natural sweetness, but if you prefer more, try adding a tablespoon of raw honey or your favourite sweetener. 
This recipe is iced and made as a cold beverage, but it could be made warm if you prefer. 

Ingredients

250 g (1 ¾ cup) gluten-free oat flour 
35 g (¼ cup) coconut flour 
3 scoops (45 cc) Solis Golden Milk 
125 g (½ cup) unsweetened apple sauce 
1 tsp. vanilla extract 
60 g (¼ cup) cashew butter 
85 g (¼ cup) pure maple syrup or raw honey 
1 tbsp. non-dairy milk of choice 
2 scoops (86 cc) Be Refueled Vanilla 

Method

Combine all dry ingredients in a large mixing bowl and mix well 
Heat nut butter and mix with maple syrup or honey 
Mix all wet ingredients in large mixing bowl 
Depending on consistency, add non-dairy milk of choice or extra flower until a firm texture is formed 
Using your hands, form into bite-sized balls 
Refrigerate for at least 15 minutes until firm 
Enjoy! 

Hints & Tips

If you want the recipe to be vegan, try using Lifeplus Vegan Protein Shake: Vanilla instead of Be Refueled Vanilla. 
You can substitute rolled oats for the oat flour if needed. 
Almond flour can be used in replacement of coconut flour. 
Any of your favourite nut butter can be used instead of cashew butter. 

Ingredients

1 small banana (preferably frozen) 
80g (1/2 cup) frozen cherries 
1 serving (60 cc) Be Refueled Chocolate 
1 scoop (20 cc) Daily BioBasics 
240-360ml (8-12 oz) non-dairy milk 

Method

Add all ingredients to blender 
Blend until smooth 
Enjoy! 

Hints & Tips

To make this recipe vegan, try using Lifeplus Vegan Protein Shake: Chocolate. 
Feel free to use your favorite smoothie additions such as nut butter, seeds, or yogurt. 
Solis Cacao Boost would be a great addition to this recipe. 
 

Ingredients

280g (1 cup) plain Greek yoghurt 
1/2 serving (30 cc) Triple Protein Shake: Chocolate 
Toppings of choice 

Method

Add Triple Protein Shake: Chocolate to Greek yoghurt 
Mix thoroughly 
Add toppings 
Enjoy! 

Hints & Tips

Try adding whatever toppings you prefer. Nuts, berries, granola, and seeds are some great options. 
To make this recipe vegan-friendly, try using coconut milk yoghurt. 

Ingredients

240-360 ml (8-12 oz) coconut milk 
1 serving (60 cc) Be Refueled Chocolate 
1 scoop (20 cc) Daily BioBasics 

Method

Add all ingredients to shaker cup 
Shake until thoroughly mixed 
Enjoy! 

Hints & Tips

Solis Cacao Boost can easily be added to this recipe. 
If you would like this recipe to be vegan, try using Lifeplus Vegan Protein: Chocolate instead of Be Refueled Chocolate. 

Ingredients

240-360 ml (8-12 oz) non-dairy milk 
½ serving (30 cc) Be Refueled Chocolate 
½ serving (30 cc) Be Refueled Vanilla 
1 scoop (20 cc) Daily BioBasics 

Method

Add all ingredients to shaker cup 
Shake until thoroughly mixed 
Enjoy! 

Hints & Tips

If you would like this recipe to be vegan, try using Lifeplus Vegan Protein Shake: Chocolate and Lifeplus Vegan Protein Shake: Vanilla rather than Be Refueled Chocolate and Be Refueled Vanilla. 
Solis Cacao Boost would be a great addition to this recipe. 

Ingredients

240-360 ml (8-12 oz) non-dairy milk 
1 serving (86 cc) Be Refueled Vanilla 
1 scoop (20 cc) Daily BioBasics 

Method

Add all ingredients to shaker cup 
Shake until thoroughly mixed 
Enjoy! 

Hints & Tips

Try adding Solis Cacao Boost or Solis Purple Flash for added benefits. 
If you would like this recipe to be vegan, try using Lifeplus Bodysmart Solutions Vegan Protein Shake: Vanilla. 
 

Ingredients

6 scoops (120 cc) Solis Cacao Boost 
175 ml (6 oz) non-dairy milk of choice 
2 ripe avocados 
4 tsp honey 
1/2 tsp vanilla extract

Method

Add all ingredients to blender 
Blend until smooth 
Serve and enjoy!

Hints & Tips

• Try adding coconut whipped cream as a delicious additive. 
• Feel free to substitute any sweetener that you like for the honey. Maple syrup or stevia are great options.

Ingredients

1 scoop (14.7 cc) Solis Purple Flash 
180-240 ml (6-8 oz) non-dairy milk of your choice 
1 frozen banana 
75 g (1/2 cup) mixed berries

Method

Add all ingredients to blender 
Blend until smooth 
Pour into glass and enjoy!

Hints & Tips

Add Daily BioBasics® before blending for a boost of additional nutrition. 
Feel free to add greens for an extra boost.

Ingredients

1 scoop (20-40 cc) Daily BioBasics® 
1 scoop (60 cc) Triple Protein Shake: Chocolate 
240-360 ml (8-12 oz) Cranberry Juice 
3-6 Ice Cubes

Method

Add all ingredients to blender or shaker cup 
Blend or shake until thoroughly mixed 
Pour into a glass and enjoy!

Hints & Tips

• You can replace Daily BioBasics for Daily BioBasics Light, but this will change the taste. 
• Solis Cacao Boost makes a great complementary addition to this beverage. 
• For a different nutritional profile, consider replacing Triple Protein Shake: Chocolate for Be Refueled Chocolate or Vegan Protein Shake: Chocolate. 
• This recipe uses one scoop of Daily BioBasics. Feel free to add another scoop, but keep in mind it will result in a smoothie with a thicker consistency.

Ingredients

1 scoop (20 cc) Daily BioBasics 
1 scoop (60 cc) Triple Protein Shake: Chocolate 
240– 360 ml (8–12 oz) non-dairy milk 
1 orange 
3 – 6 ice cubes

Method

Peel the orange 
Add all ingredients to blender 
Blend until smooth and enjoy!

Hints & Tips

• Daily BioBasics can be replaced by Daily BioBasics Light, but this will change the taste. 
• The chocolate protein can be used interchangeably with Be Refueled Chocolate, or Vegan Protein Shake: Chocolate. 
• Solis Cacao Boost could easily be added to this recipe. 
• This recipe was made with 1 scoop of Daily BioBasics. 2 scoops can be used but keep in mind it will result in a thicker consistency

Ingredients

1 scoop (20 cc) Daily BioBasics® 
1 scoop (60 cc) Triple Protein Shake: Vanilla 
240 to 360 ml (8-12 oz) non-dairy milk 
40-80g (1/4 – 1/2 cup) of frozen mango 
50-80g (1/3 – 1/2 cup) of blueberries

Method

Add all ingredients to blender

Blend until smooth and enjoy!

Hints & Tips

• Daily BioBasics can be replaced by Daily BioBasics Light, but this will change the taste. 
• The vanilla protein can be used interchangeably with Be Refueled Vanilla, or Vegan Protein Shake: Vanilla. 
• Solis Purple Flash® could also be a great addition. 
• This recipe was made with 1 scoop of Daily BioBasics. 2 scoops can be used but keep in mind it will result in a thicker consistency

Ingredients

1 scoop (20-40 cc) Daily BioBasics

1 scoop (60 cc) Triple Protein Shake: Vanilla

240-360 ml (8-12 oz) non-dairy milk of your choice

75 g (1/2 cup) frozen mixed berries

Pinch of cinnamon

Method

Add all ingredients to blender 
Blend until smooth 
Pour into glass and enjoy!

Hints & Tips

• You can replace Daily BioBasics for Daily BioBasics Light, but this will change the taste. 
  For variation, consider swapping Triple Protein Shake: Vanilla for Be Refueled Vanilla or Vegan Protein Shake: Vanilla. 
• Get more flavor and nutrition by adding Solis Purple Flash® to the smoothie before blending. 
• This recipe uses one scoop of Daily BioBasics. Feel free to add another scoop, but keep in mind it will result in a smoothie with a thicker consistency.

Ingredients

1 scoop (15 cc) Solis Raw Cacao & Mushroom

1 scoop (60 cc) Be Refueled Unflavoured (Neutral)

1 whole banana

Handful of cashews

1 tbsp. peanut butter

8-12oz (240-360 ml) non-dairy milk

Method

Add all ingredients to a blender

Blend until smooth

Enjoy!

Hints & Tips:

• You can substitute any type of nut that you prefer for the cashews, such as hazelnuts, walnuts, or almonds.
• Other flavors of protein would work well with this recipe, such as chocolate or vanilla.
• You can swap out Lifeplus Bodysmart Solutions Triple Protein Shake or Lifeplus Bodysmart Solutions Vegan Protein Shake for the Be Refueled. 

Ingredients

180 g (1½) frozen bananas chopped

Handful frozen berries

60 ml (¼ cup) non-dairy milk

1 scoop (15 cc) Solis Purple Flash

Method

Slice bananas into pieces and freeze

Add all ingredients into blender or food processor

Blend until a soft-serve texture is achieved

Add to bowl and add desired toppings

Enjoy!

Hints & Tips

• If you would like to add a boost of protein, add one scoop of Be Refueled, Lifeplus Bodysmart Solutions Triple Protein Shake, or Lifeplus Bodysmart Solutions Vegan Protein Shake.
• Try adding toppings such as nuts, fresh berries, nut butters, or anything you prefer!

Ingredients

1 scoop (20-40 cc) Daily BioBasics®

1 scoop (60 cc) Lifeplus Bodysmart Solutions Triple Protein Shake: Vanilla

1 tbsp instant espresso

240-360 ml (8-12 oz) non-dairy milk of your choice

3-6 ice cubes

Method

Dissolve the instant espresso in a small amount of hot water

Add all ingredients to shaker cup or blender

Shake or blend until thoroughly mixed

Pour into a glass and enjoy!

Hints & Tips

• You can replace Daily BioBasics® for Daily BioBasics® Light, but this will change the taste.
• The protein powder can be used interchangeably with Be Refueled Vanilla or Lifeplus Bodysmart Solutions Vegan Protein Shake: Vanilla.
• For more flavor and additional nutrition, consider adding Solis Cacao Boost to this recipe prior to blending.
• This recipe uses one scoop of Daily BioBasics®. Feel free to add another scoop, but keep in mind it will result in a smoothie with a thicker consistency.

Ingredients

240 ml (1 cup) coffee

1 scoop (15 cc) Solis Purple Flash®

Method

Add Solis Purple Flash to coffee

Mix well

Enjoy!

Hints & Tips

Everyone enjoys their coffee in different ways. Feel free to add your own sweetener or creamer if you prefer!

Ingredients

240 ml (1 cup) coffee

1 scoop (15 cc) Solis Cacao Boost

Method

Add Solis Cacao Boost to coffee

Mix well

Enjoy!

Hints & Tips

• Simply pour yourself a cup of coffee, prepare it how you prefer, and add a scoop of Solis Cacao Boost powder to the mug.
• Everybody enjoys their coffee in different ways. Feel free to add your own sweetener or creamer if you prefer!

Ingredients

1 serving Greek yoghurt

1 scoop (15 cc) Solis Golden Milk

Toppings of choice

Method

Add Solis Golden Milk to Greek yoghurt

Mix thoroughly

Enjoy!

Hints & Tips

• Try adding whatever toppings you prefer. Nuts, berries, granola, and seeds are some great options.
• To make this recipe vegan friendly, try using coconut milk yogurt.

Ingredients

2 frozen bananas

60 ml (2 oz) non-dairy milk

1 scoop (15 cc) Solis Golden Milk

Coconut flakes (for topping)

Method

Slice bananas into pieces and freeze

Add all ingredients into blender or food processor

Blend until a soft-serve texture is achieved

Add to bowl and add desired toppings

Enjoy!

Hints & Tips

• If you would like to add a boost of protein, add one scoop of Be Refueled Vanilla , Triple Protein Shake: Vanilla, or Vegan Protein Shake: Vanilla.
• Try adding toppings such as nuts, fresh berries, nut butters, or anything you prefer!

Ingredients

1 scoop (14.7 cc) Solis Purple Flash®

1 serving Greek yoghurt

1 handful fresh blueberries

Method

Add Solis Purple Flash® to serving of yoghurt

Add blueberries

Mix thoroughly and enjoy!

Hints & Tips

• Feel free to add berries, granola, nuts, or any other toppings to your yoghurt.
• For a vegan-friendly recipe, try it with coconut yoghurt instead.

Ingredients

1 large ripe banana

80 g (½ cup) frozen pineapple

80 g (½ cup) frozen mango

2 large handfuls of spinach

1 scoop (15 cc) Solis Green Medley

120-240 ml (½-1 cup) non-dairy milk (depending on thickness preferred)

Toppings (optional)

Method

Add all ingredients to the blender and blend until creamy and smooth

Slowly add in milk to reach desired consistency

When desired consistency is reached, pour into bowl

Top with desired toppings

Hints & Tips

• Top with berries, fresh fruits, sliced banana, nuts or seeds, coconut flakes, or anything you prefer!
• If you’d like to add some protein, feel free to add Be Refueled Vanilla, Triple Protein Shake: Vanilla, or Vegan Protein Shake: Vanilla.

Ingredients

120 grams (1) ripe banana

150 grams (1 cup) mixed berries

1 scoop (15 cc) Solis Purple Flash

120 ml – 240 ml (½-1 cup) non-dairy milk (depending on thickness preference)

Toppings (optional)

Method

Add all ingredients to the blender and blend until creamy and smooth

Slowly add in milk to reach desired consistency

When desired consistency is reached, pour into bowl

Top with desired toppings. Enjoy!

Hints & Tips

• Top with berries, fresh fruits, sliced banana, nuts or seeds, coconut flakes, or anything of your preference!
• If you would like a boost of protein try adding Be Refueled Vanilla, Triple Protein Shake: Vanilla, or Vegan Protein Shake: Vanilla.

Ingredients

1 ripe banana (120 grams)

1 frozen banana (120 grams)

2 tbsp. peanut/almond butter

1 scoop (15 cc) Solis Cacao Boost

80 ml (1/3 cup) non-dairy milk

Toppings (if applicable)

Method

Add all ingredients to the blender and blend until creamy and smooth

Slowly add in milk to reach desired consistency

When desired consistency is reached, pour into bowl

Top with desired toppings

Enjoy!

Hints & Tips

• Top with berries, fresh fruits, sliced banana, nuts or seeds, coconut flakes, or anything of your preference!
• If you’d like to add some protein, feel free to add Be Refueled, Lifeplus Bodysmart Solutions Triple Protein Shake, or Lifeplus Bodysmart Solutions Vegan Protein Shake. Both chocolate and vanilla would be great additives.
• You can use any nut butter that you prefer.

Ingredients

80 g (1 cup) rolled oats

2 very ripe bananas chopped

2 eggs

240 ml (1 cup) non-dairy milk

1 tsp baking powder

Pinch of salt

1 scoop (15 cc) Solis Purple Flash®

Fresh fruit (for topping)

Method

Place all ingredients in blender and blend until smooth

Pour mixture into waffle maker

Cook until waffles are golden brown and cooked through

Serve and enjoy!

Hints & Tips

• If you would like a boost of protein try adding Be Refueled Vanilla, Triple Protein Shake: Vanilla, or Vegan Protein Shake: Vanilla.
• Feel free to add whatever toppings you would like. Fresh berries, nut butters, and seeds are great additions.

Ingredients

120 ml (½ cup) olive oil (or coconut oil)

120 ml (½ cup) honey (or maple syrup)

½ tsp. ground cinnamon

½ tsp. salt

240 g (3 cups) old-fashioned rolled oats

150 g (1 cup) sliced almonds

160 g (1 cup) raisins (or other dried/chopped fruit)

1-2 scoops (15 – 30 cc) Solis Cacao Boost

Method

Heat the oven to 150 c (300F) and line a baking sheet with parchment paper

Mix the oil, Solis Cacao Boost, cinnamon, and salt in a bowl

Add the oats and almonds and stir, thoroughly coating

Spread the mixture on the baking sheet

Bake for 20 minutes, stirring halfway through

Remove from the oven

Sprinkle raisins throughout mixture

Let cool and enjoy!

Hints & Tips

• This recipe is completely customizable. You can try using different sweeteners and seasonings, whatever your preference.
• You can use any dried fruits in place of the raisins, but make sure to add it after baking. Dried fruit will burn on the pan.
• Try swapping the almonds for any of your favourite nuts.

Ingredients

250 g (1-3/4 cups) flour of your choice

2 tsp baking powder

130 ml (4.5 oz) non-dairy milk of your choice

2 scoops (29.4 CC) Solis Green Medley

150 g (1-1/2 cups) fresh or frozen blueberries

120 ml (1/2 cup) oil of choice

2 eggs

65 g (1/3 cup) sugar, or another sweetener

1/2 tsp salt

Method

Preheat oven to 180°C (350°F)

Line muffin tin with paper

In a large mixing bowl, whisk all ingredients together until combined

Fill each muffin liner about 2/3 full

Bake 30-35 minutes or until the center is done

Remove from the oven and let cool for 10 minutes

Enjoy!

Hints & Tips

• To make it easier to bake Solis Green Medley muffins, try adding one or two scoops into a gluten-free muffin mix, then following the package directions. This would make the recipe gluten-free.
• Feel free to replace the sugar with any sweetener of your choice.

Ingredients

120 grams (1 cup) oat flour

½ tsp baking soda

¼ tsp salt

50 g (1/4 cup) brown sugar

50 g (1/3 cup) dark chocolate chips

4 tbsp coconut milk

2 tbsp melted coconut oil

1-2 scoops (15-30 cc) Solis Cacao Boost

Method

Combine all ingredients in a bowl

Stir until mixture forms a dough (if needed, add in extra coconut milk)

Heat oven to 160 Celsius (325 Fahrenheit)

Form dough balls in desired size and place on baking tray

Bake for 11-13 minutes

Remove from oven and let cookies cool on baking tray for 10 minutes

Remove from tray and enjoy!

Hints & Tips

• Try substituting oat flour for chickpea, rice, or almond flour.
• If you would prefer not to make your cookies from scratch, try mixing Solis Cacao Boost into a pre-made cookie mix.

Ingredients

45 g (½ cup) rolled oats

240 ml (8 oz) plant-based milk

1 scoop (60 cc) Be Refueled Vanilla

1 scoop (15 cc) Solis Purple Flash®

A handful of your favourite berries

Method

Mix well

Refrigerate overnight

Enjoy!

Hints & Tips

• Include your favourite additives such as chia seeds, nut butter, nuts, or any of your favourite fruits.
• If you would prefer some sweetness, add some honey, maple syrup, or your other favourite sweetener.

 Ingredients

80 grams (1 cup) rolled oats

480 ml (2 cups) non-dairy milk

1 scoop (15 cc) Solis Cacao Boost

Toppings of choice

Method

Combine all ingredients into a small saucepan

Turn heat to medium/high

Bring to a boil

Turn heat off and stir for 2-3 minutes or until the mixture thickens

Once the porridge is to the desired consistency, remove from heat and enjoy!

Hints & Tips

• You can top the porridge with any toppings of your choice. Fruits and nuts are great additions!
• If you would like to pack some protein into the recipe, add a scoop of Be Refueled, Triple Protein Shake, or Vegan Protein Shake.
• Keep in mind that the type of oats you have will determine cooking time. Quick oats, steel-cut oats, rolled oats, and old-fashioned oats all cook differently.
• Solis Cacao Boost can also be added to instant porridge if you would like.

Ingredients

240 ml (8 oz) preferred non-dairy milk

2 tbsps. chia seeds

1 scoop (15 cc) Solis Purple Flash

Method

Add all ingredients to jar or bowl

Stir until thoroughly mixed

Refrigerate for at least 4 hours (preferably overnight)

Enjoy!

Hints & Tips

• If you would prefer some sweetness, try adding 1 tbsp. of honey, maple syrup, or your other favourite sweetener.
• Feel free to add toppings such as shredded coconut, hemp seeds, strawberries, blueberries, or your other favourite fruit.

 Ingredients

240 ml (8 oz.) preferred non-dairy milk

2 tbsps. chia seeds

1 scoop (15 cc) Solis Cacao Boost

Method

Add all ingredients to jar or bowl

Stir until thoroughly mixed

Refrigerate for at least 4 hours (preferably overnight)

Enjoy!

Hints & Tips

• If you would prefer some sweetness, try adding 1 tbsp. of honey, maple syrup, or your other favourite sweetener.
• Feel free to add toppings such as shredded coconut, hemp seeds, strawberries, blueberries, etc.

Ingredients

1-2 scoops (15-30 cc) Solis Golden Milk

2 tbsp. coconut oil

80 grams (1/3 cup) popcorn kernels

Method

Melt coconut oil over medium-high heat

Pour kernels into pot and distribute evenly

Shake the pot every once in a while to prevent any kernels from sticking or burning

Once there are about three seconds between each pop, remove the pot from heat

Add popcorn to large bowl and mix Solis Golden Milk in evenly

Enjoy!

Hints & Tips

• If you prefer a more convenient option, try making pre-made popcorn in a bag and mixing Solis Golden Milk in afterward!

Ingredients

1 scoop (14.7 CC) Solis Cacao Boost

Nut butter of your choice

Method

Add Solis Cacao Boost to nut butter

Mix thoroughly and enjoy!

Hints & Tips

• Solis Cacao Boost works great with almond, peanut, cashew, or any nut butter that you prefer!
• For a light snack, try adding the mixture to apples, celery, or toast.
• You can customize the taste by adding as much or as little Solis Cacao Boost as you like.

Ingredients

1-2 scoops (15-30 cc) Solis Green Medley

40 g (2 cups) fresh basil leaves

45 g (½ cup) parmesan cheese

120 ml (½ cup) olive oil

45 g (1/3 cup) pine nuts

3 cloves garlic

¼ tsp. salt

1/8 tsp. black pepper

Method

Add the basil and pine nuts to food processor and mix

Add the garlic and cheese to the food processor and mix

While the food processor is running, slowly add in olive oil

Add salt and pepper to taste

Hints & Tips

• You can use half basil leaves and half baby spinach for some variety.
• The pine nuts can be replaced with walnuts.
• If you don’t want to make this recipe from scratch, you can add Solis Green Medley to any pre-made pesto mix.
• This recipe can be enjoyed with pasta, potatoes, or spread onto crackers and bread.

Ingredients

2 ripe avocados

3 spring onions

1 large Roma tomato, deseeded and diced

1 scoop (14.7 cc) Solis Green Medley

2 tbsp fresh lime juice or lemon juice

A handful of cilantro leaves and tender stems, chopped

1/2 tsp salt

Method

In a bowl, use fork to mash the avocados

Finely chop the rest of the ingredients and add to the bowl

Squeeze in juice

Add Solis Green Medley

Mix well and enjoy!

Hints & Tips

• Not up to preparing guac from scratch? Solis Green Medley can be conveniently mixed into any pre-made guacamole.
• Add to your toast, chips, or any other way you enjoy guacamole!

Ingredients

Lettuce

Cherry tomatoes

½ cucumber

Spring onions

¼ tbsp. olive oil

Balsamic vinegar to preference

1 scoop (15 cc) Solis Purple Flash®

Method

Chop cucumber and spring onions to your preference

Add all ingredients to bowl and toss until evenly mixed. Enjoy!

Hints & Tips

• Salads are extremely customizable, so prepare it however you’d like.
• Try using different greens in place of the lettuce. Spinach and kale are great alternatives.
• Try adding ingredients such as sunflower seeds, flax seeds, beans & legumes, or almonds for an extra health boost!

 Ingredients

120 ml (½ cup) coconut water

140 g (½ cup) Greek yogurt

160 grams (1 cup) frozen mixed berries

1-2 scoops (15-30 cc) Solis Purple Flash®

Method

Add all ingredients to blender and blend until smooth (adjust liquid to preference)

Pour mixture into popsicle mold

Make sure to leave a small amount of space at the top of the mold to allow for the popsicle to expand while it freezes

Freeze overnight (or 6-8 hours). Remove from mold and enjoy!

Hints & Tips

• Feel free to replace coconut water with your juice of choice, or coconut milk.
• Using coconut yogurt in place of Greek yogurt will make this recipe appropriate for vegans.
• If you prefer a creamier texture, add a bit more yogurt.

Ingredients

60 g (½ cup) cocoa powder

240 ml (1 cup) coconut milk

1-2 scoops (15-30 cc) Solis Cacao Boost

1 small handful chocolate chips

Method

Add all ingredients to blender and blend until smooth (adjust liquid to preference)

Pour mixture into popsicle mold

Make sure to leave a small amount of space at the top of the mold to allow for the popsicle to expand while it freezes

Freeze overnight (or 6-8 hours). Remove from mold and enjoy!

Hints & Tips

• If you would like a boost of protein try adding Be Refueled Chocolate, Triple Protein Shake: Chocolate, or Vegan Protein Shake: Chocolate.

Ingredients

240 g (2) frozen bananas chopped

60 ml (1/4 cup) non-dairy milk

1 scoop (15 cc) Solis Cacao Boost

Toppings of choice

Method

Slice bananas into pieces and freeze

Add all ingredients into blender or food processor

Blend until a soft-serve texture is achieved

Add to bowl and add desired toppings

Enjoy!

Hints & Tips

• If you would like to add a boost of protein, add one scoop of Be Refueled, Triple Protein Shake, or Vegan Protein Shake.
• Try adding toppings such as nuts, fresh berries, nut butters, or anything you prefer!

Ingredients

120 ml (4 oz) non-dairy milk

120 ml (4 oz) coffee

1 scoop (15 cc) Solis Purple Flash®

Method

Heat non-dairy milk to desired temperature

Add coffee

Add Solis Purple Flash® and mix thoroughly

Enjoy!

Hints & Tips

• Everybody enjoys their coffee in different ways. Feel free to add your sweetener of choice or cream if you prefer.

Ingredients

1 scoop (14.7 cc) Solis Cacao Boost

270 ml (9 oz) non-dairy milk of your choice

Method

Heat milk to desired temperature

Add a scoop of Solis Cacao Boost

Mix thoroughly and enjoy!

Hints & Tips

• Solis Cacao Boost already has some natural sweetness to it, which is why we left out any additional sweeteners.
• If you’d prefer a bit more sweetness, add 1 tsp. of honey or your other favourite sweetener.
• Mixing with a frother adds a nice texture to the recipe.

Ingredients

270 ml (9 oz) non-dairy milk of your choice

1 scoop (14.7 cc) Solis Cacao Boost

1 tbsp pumpkin puree

1 tbsp honey

1/4 tsp pumpkin pie spice

Method

Heat milk to desired temperature

Add pumpkin puree and pumpkin pie spice

Mix thoroughly

Add Solis Cacao Boost

Stir or froth until the mixture is well blended

Serve immediately and enjoy!

Hints & Tips

• For an extra kick, add 1 or 2 shots of espresso.
• If desired, top with coconut whipped cream, a pinch of pumpkin pie spice, or a sprinkle of Solis Cacao Boost.
• Mixing with a frother adds a nice texture to the recipe.

Ingredients

240 ml (8 oz) non-dairy milk of choice

1 scoop (15 cc) Solis Golden Milk

Method

Heat milk to preferred temperature

Add in scoop of Solis Golden Milk and mix thoroughly (or use a frother)

Enjoy!

Hints & Tips

Solis Golden Milk already has some natural sweetness, but if you would prefer more, try adding a tablespoon of raw honey or your other favourite sweetener.

Ingredients

1 scoop (14.7 cc) Solis Cacao Boost

120-240 ml (4-8 oz) hot water

Method

Heat water

Add Solis Cacao Boost

Mix thoroughly and enjoy!

Hints & Tips

• If you enjoy your drink with a touch more sweetness, try adding 1 tsp. of honey, maple syrup, or another favourite sweetener.
• The amount of water that you use is simply your preference. Some people prefer more, some people prefer less.

Ingredients

1 scoop (14.7 cc) Solis Purple Flash®

60-240 ml (2-8 oz) water

Method

Add ingredients to shaker cup and mix thoroughly

Enjoy!

Hints & Tips

• To enhance the drink's flavour, swap the water for coconut water or your favourite juice.
• The amount of water that you use is simply your preference. 
• Some people prefer more, some people prefer less. If you would prefer some sweetness, feel free to add a spoonful of honey, maple syrup, or your other favourite sweetener.

Ingredients

1 scoop (14.7 cc) Solis Green Medley

60-240 ml (2-8 oz) water

Method

Add Solis Green Medley to water and mix thoroughly (or use a shaker cup)

Enjoy!

Hints & Tips

• The amount of water you use is simply your preference. Some people prefer more, some people prefer less. To enhance the flavor of Simply Solis Green Medley, try mixing the powder in coconut water or your favorite juice.
• If you don't enjoy the taste but still want the nutritional impact of Solis Green Medley, add one small scoop to about four ounces of water, stir thoroughly, then chug. Fast and painless.
• If you would like some added sweetness, feel free to add honey, maple syrup, or your other favourite sweetener.