Ingredients

60 ml (1/4 cup) chia seeds 
120 ml (1/2 cup) coconut milk 
1 serving mangOmega 
1 mango, peeled and chopped 
1 tbsp. honey or maple syrup (optional) 

Method

Add all ingredients to a bowl or jar 
Mix thoroughly until well combined 
Cover bowl or jar and refrigerate for at least two hours, but preferably overnight 
Once the pudding has set, enjoy! 

Hints & Tips

Garnish with your favourite toppings such as fresh mango, coconut flakes, or anything you prefer! 
Adjust the sweetness and consistency to your preference. 

Ingredients

6 scoops (120 cc) Solis Cacao Boost 
175 ml (6 oz) non-dairy milk of choice 
2 ripe avocados 
4 tsp honey 
1/2 tsp vanilla extract

Method

Add all ingredients to blender 
Blend until smooth 
Serve and enjoy!

Hints & Tips

• Try adding coconut whipped cream as a delicious additive. 
• Feel free to substitute any sweetener that you like for the honey. Maple syrup or stevia are great options.

Ingredients

180 g (1½) frozen bananas chopped

Handful frozen berries

60 ml (¼ cup) non-dairy milk

1 scoop (15 cc) Solis Purple Flash

Method

Slice bananas into pieces and freeze

Add all ingredients into blender or food processor

Blend until a soft-serve texture is achieved

Add to bowl and add desired toppings

Enjoy!

Hints & Tips

• If you would like to add a boost of protein, add one scoop of Be Refueled, Lifeplus Bodysmart Solutions Triple Protein Shake, or Lifeplus Bodysmart Solutions Vegan Protein Shake.
• Try adding toppings such as nuts, fresh berries, nut butters, or anything you prefer!

Ingredients

2 frozen bananas

60 ml (2 oz) non-dairy milk

1 scoop (15 cc) Solis Golden Milk

Coconut flakes (for topping)

Method

Slice bananas into pieces and freeze

Add all ingredients into blender or food processor

Blend until a soft-serve texture is achieved

Add to bowl and add desired toppings

Enjoy!

Hints & Tips

• If you would like to add a boost of protein, add one scoop of Be Refueled Vanilla , Triple Protein Shake: Vanilla, or Vegan Protein Shake: Vanilla.
• Try adding toppings such as nuts, fresh berries, nut butters, or anything you prefer!

Ingredients

80 g (1 cup) rolled oats

2 very ripe bananas chopped

2 eggs

240 ml (1 cup) non-dairy milk

1 tsp baking powder

Pinch of salt

1 scoop (15 cc) Solis Purple Flash®

Fresh fruit (for topping)

Method

Place all ingredients in blender and blend until smooth

Pour mixture into waffle maker

Cook until waffles are golden brown and cooked through

Serve and enjoy!

Hints & Tips

• If you would like a boost of protein try adding Be Refueled Vanilla, Triple Protein Shake: Vanilla, or Vegan Protein Shake: Vanilla.
• Feel free to add whatever toppings you would like. Fresh berries, nut butters, and seeds are great additions.

Ingredients

120 ml (½ cup) olive oil (or coconut oil)

120 ml (½ cup) honey (or maple syrup)

½ tsp. ground cinnamon

½ tsp. salt

240 g (3 cups) old-fashioned rolled oats

150 g (1 cup) sliced almonds

160 g (1 cup) raisins (or other dried/chopped fruit)

1-2 scoops (15 – 30 cc) Solis Cacao Boost

Method

Heat the oven to 150 c (300F) and line a baking sheet with parchment paper

Mix the oil, Solis Cacao Boost, cinnamon, and salt in a bowl

Add the oats and almonds and stir, thoroughly coating

Spread the mixture on the baking sheet

Bake for 20 minutes, stirring halfway through

Remove from the oven

Sprinkle raisins throughout mixture

Let cool and enjoy!

Hints & Tips

• This recipe is completely customizable. You can try using different sweeteners and seasonings, whatever your preference.
• You can use any dried fruits in place of the raisins, but make sure to add it after baking. Dried fruit will burn on the pan.
• Try swapping the almonds for any of your favourite nuts.

Ingredients

250 g (1-3/4 cups) flour of your choice

2 tsp baking powder

130 ml (4.5 oz) non-dairy milk of your choice

2 scoops (29.4 CC) Solis Green Medley

150 g (1-1/2 cups) fresh or frozen blueberries

120 ml (1/2 cup) oil of choice

2 eggs

65 g (1/3 cup) sugar, or another sweetener

1/2 tsp salt

Method

Preheat oven to 180°C (350°F)

Line muffin tin with paper

In a large mixing bowl, whisk all ingredients together until combined

Fill each muffin liner about 2/3 full

Bake 30-35 minutes or until the center is done

Remove from the oven and let cool for 10 minutes

Enjoy!

Hints & Tips

• To make it easier to bake Solis Green Medley muffins, try adding one or two scoops into a gluten-free muffin mix, then following the package directions. This would make the recipe gluten-free.
• Feel free to replace the sugar with any sweetener of your choice.

Ingredients

120 grams (1 cup) oat flour

½ tsp baking soda

¼ tsp salt

50 g (1/4 cup) brown sugar

50 g (1/3 cup) dark chocolate chips

4 tbsp coconut milk

2 tbsp melted coconut oil

1-2 scoops (15-30 cc) Solis Cacao Boost

Method

Combine all ingredients in a bowl

Stir until mixture forms a dough (if needed, add in extra coconut milk)

Heat oven to 160 Celsius (325 Fahrenheit)

Form dough balls in desired size and place on baking tray

Bake for 11-13 minutes

Remove from oven and let cookies cool on baking tray for 10 minutes

Remove from tray and enjoy!

Hints & Tips

• Try substituting oat flour for chickpea, rice, or almond flour.
• If you would prefer not to make your cookies from scratch, try mixing Solis Cacao Boost into a pre-made cookie mix.

Ingredients

240 g (2) frozen bananas chopped

60 ml (1/4 cup) non-dairy milk

1 scoop (15 cc) Solis Cacao Boost

Toppings of choice

Method

Slice bananas into pieces and freeze

Add all ingredients into blender or food processor

Blend until a soft-serve texture is achieved

Add to bowl and add desired toppings

Enjoy!

Hints & Tips

• If you would like to add a boost of protein, add one scoop of Be Refueled, Triple Protein Shake, or Vegan Protein Shake.
• Try adding toppings such as nuts, fresh berries, nut butters, or anything you prefer!