Ingredients

280g (1 cup) plain Greek yoghurt 
1/2 serving (30 cc) Triple Protein Shake: Chocolate 
Toppings of choice 

Method

Add Triple Protein Shake: Chocolate to Greek yoghurt 
Mix thoroughly 
Add toppings 
Enjoy! 

Hints & Tips

Try adding whatever toppings you prefer. Nuts, berries, granola, and seeds are some great options. 
To make this recipe vegan-friendly, try using coconut milk yoghurt. 

Ingredients

1 serving Greek yoghurt

1 scoop (15 cc) Solis Golden Milk

Toppings of choice

Method

Add Solis Golden Milk to Greek yoghurt

Mix thoroughly

Enjoy!

Hints & Tips

• Try adding whatever toppings you prefer. Nuts, berries, granola, and seeds are some great options.
• To make this recipe vegan friendly, try using coconut milk yogurt.

Ingredients

1 scoop (14.7 cc) Solis Purple Flash®

1 serving Greek yoghurt

1 handful fresh blueberries

Method

Add Solis Purple Flash® to serving of yoghurt

Add blueberries

Mix thoroughly and enjoy!

Hints & Tips

• Feel free to add berries, granola, nuts, or any other toppings to your yoghurt.
• For a vegan-friendly recipe, try it with coconut yoghurt instead.

Ingredients

1 large ripe banana

80 g (½ cup) frozen pineapple

80 g (½ cup) frozen mango

2 large handfuls of spinach

1 scoop (15 cc) Solis Green Medley

120-240 ml (½-1 cup) non-dairy milk (depending on thickness preferred)

Toppings (optional)

Method

Add all ingredients to the blender and blend until creamy and smooth

Slowly add in milk to reach desired consistency

When desired consistency is reached, pour into bowl

Top with desired toppings

Hints & Tips

• Top with berries, fresh fruits, sliced banana, nuts or seeds, coconut flakes, or anything you prefer!
• If you’d like to add some protein, feel free to add Be Refueled Vanilla, Triple Protein Shake: Vanilla, or Vegan Protein Shake: Vanilla.

Ingredients

120 grams (1) ripe banana

150 grams (1 cup) mixed berries

1 scoop (15 cc) Solis Purple Flash

120 ml – 240 ml (½-1 cup) non-dairy milk (depending on thickness preference)

Toppings (optional)

Method

Add all ingredients to the blender and blend until creamy and smooth

Slowly add in milk to reach desired consistency

When desired consistency is reached, pour into bowl

Top with desired toppings. Enjoy!

Hints & Tips

• Top with berries, fresh fruits, sliced banana, nuts or seeds, coconut flakes, or anything of your preference!
• If you would like a boost of protein try adding Be Refueled Vanilla, Triple Protein Shake: Vanilla, or Vegan Protein Shake: Vanilla.

Ingredients

1 ripe banana (120 grams)

1 frozen banana (120 grams)

2 tbsp. peanut/almond butter

1 scoop (15 cc) Solis Cacao Boost

80 ml (1/3 cup) non-dairy milk

Toppings (if applicable)

Method

Add all ingredients to the blender and blend until creamy and smooth

Slowly add in milk to reach desired consistency

When desired consistency is reached, pour into bowl

Top with desired toppings

Enjoy!

Hints & Tips

• Top with berries, fresh fruits, sliced banana, nuts or seeds, coconut flakes, or anything of your preference!
• If you’d like to add some protein, feel free to add Be Refueled, Lifeplus Bodysmart Solutions Triple Protein Shake, or Lifeplus Bodysmart Solutions Vegan Protein Shake. Both chocolate and vanilla would be great additives.
• You can use any nut butter that you prefer.

Ingredients

80 g (1 cup) rolled oats

2 very ripe bananas chopped

2 eggs

240 ml (1 cup) non-dairy milk

1 tsp baking powder

Pinch of salt

1 scoop (15 cc) Solis Purple Flash®

Fresh fruit (for topping)

Method

Place all ingredients in blender and blend until smooth

Pour mixture into waffle maker

Cook until waffles are golden brown and cooked through

Serve and enjoy!

Hints & Tips

• If you would like a boost of protein try adding Be Refueled Vanilla, Triple Protein Shake: Vanilla, or Vegan Protein Shake: Vanilla.
• Feel free to add whatever toppings you would like. Fresh berries, nut butters, and seeds are great additions.

Ingredients

120 ml (½ cup) olive oil (or coconut oil)

120 ml (½ cup) honey (or maple syrup)

½ tsp. ground cinnamon

½ tsp. salt

240 g (3 cups) old-fashioned rolled oats

150 g (1 cup) sliced almonds

160 g (1 cup) raisins (or other dried/chopped fruit)

1-2 scoops (15 – 30 cc) Solis Cacao Boost

Method

Heat the oven to 150 c (300F) and line a baking sheet with parchment paper

Mix the oil, Solis Cacao Boost, cinnamon, and salt in a bowl

Add the oats and almonds and stir, thoroughly coating

Spread the mixture on the baking sheet

Bake for 20 minutes, stirring halfway through

Remove from the oven

Sprinkle raisins throughout mixture

Let cool and enjoy!

Hints & Tips

• This recipe is completely customizable. You can try using different sweeteners and seasonings, whatever your preference.
• You can use any dried fruits in place of the raisins, but make sure to add it after baking. Dried fruit will burn on the pan.
• Try swapping the almonds for any of your favourite nuts.

Ingredients

45 g (½ cup) rolled oats

240 ml (8 oz) plant-based milk

1 scoop (60 cc) Be Refueled Vanilla

1 scoop (15 cc) Solis Purple Flash®

A handful of your favourite berries

Method

Mix well

Refrigerate overnight

Enjoy!

Hints & Tips

• Include your favourite additives such as chia seeds, nut butter, nuts, or any of your favourite fruits.
• If you would prefer some sweetness, add some honey, maple syrup, or your other favourite sweetener.

 Ingredients

80 grams (1 cup) rolled oats

480 ml (2 cups) non-dairy milk

1 scoop (15 cc) Solis Cacao Boost

Toppings of choice

Method

Combine all ingredients into a small saucepan

Turn heat to medium/high

Bring to a boil

Turn heat off and stir for 2-3 minutes or until the mixture thickens

Once the porridge is to the desired consistency, remove from heat and enjoy!

Hints & Tips

• You can top the porridge with any toppings of your choice. Fruits and nuts are great additions!
• If you would like to pack some protein into the recipe, add a scoop of Be Refueled, Triple Protein Shake, or Vegan Protein Shake.
• Keep in mind that the type of oats you have will determine cooking time. Quick oats, steel-cut oats, rolled oats, and old-fashioned oats all cook differently.
• Solis Cacao Boost can also be added to instant porridge if you would like.

Ingredients

240 ml (8 oz) preferred non-dairy milk

2 tbsps. chia seeds

1 scoop (15 cc) Solis Purple Flash

Method

Add all ingredients to jar or bowl

Stir until thoroughly mixed

Refrigerate for at least 4 hours (preferably overnight)

Enjoy!

Hints & Tips

• If you would prefer some sweetness, try adding 1 tbsp. of honey, maple syrup, or your other favourite sweetener.
• Feel free to add toppings such as shredded coconut, hemp seeds, strawberries, blueberries, or your other favourite fruit.

 Ingredients

240 ml (8 oz.) preferred non-dairy milk

2 tbsps. chia seeds

1 scoop (15 cc) Solis Cacao Boost

Method

Add all ingredients to jar or bowl

Stir until thoroughly mixed

Refrigerate for at least 4 hours (preferably overnight)

Enjoy!

Hints & Tips

• If you would prefer some sweetness, try adding 1 tbsp. of honey, maple syrup, or your other favourite sweetener.
• Feel free to add toppings such as shredded coconut, hemp seeds, strawberries, blueberries, etc.