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                    <title><![CDATA[Lifeplus Wellness]]></title>
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                    <lastBuildDate>Tue, 08 Sep 2026 04:48:15 +0200</lastBuildDate>
                    <pubDate>Fri, 13 Sep 2024 16:38:44 +0200</pubDate>
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                        <title>Chocolate Protein Yogurt Bowl</title>
                        <link>https://yourwellness.lifeplus.com/en-us/354-chocolate-protein-yogurt-bowl-en-us/</link>
                        <guid>https://yourwellness.lifeplus.com/en-us/354-chocolate-protein-yogurt-bowl-en-us/</guid><pp:caseid>658256</pp:caseid><pp:subtitle>Need something filling, tasty, and easy to prepare? Look no further than our Chocolate Protein Yogurt Bowl recipe.</pp:subtitle><description><![CDATA[<p><span>Need something filling, tasty, and easy to prepare? Look no further than our Chocolate Protein Yogurt Bowl recipe.&nbsp;</span></p>]]></description><content:encoded><![CDATA[<img src="https://content.presspage.com/uploads/2965/3949fcd9-26a2-4844-8bb8-6e0af499ec09/1920_chocolateproteinyogurtbowl-3.jpg?10000"><img src="https://content.presspage.com/uploads/2965/193cf5a7-1709-45eb-a5d4-ecc88572eb37/500_vegitarianicon21x21px.jpg?x=1700094876841" alt="Vegetarian"><h3 style="margin-left:0px;text-align:-webkit-left;">&nbsp;</h3><h3 style="margin-left:0px;text-align:-webkit-left;">Ingredients</h3><p>280g (1 cup) plain Greek yogurt&nbsp;<br>1/2 serving (30 cc) Triple Protein Shake: Chocolate&nbsp;<br>Toppings of choice&nbsp;</p><h3 style="margin-left:0px;text-align:-webkit-left;">Method</h3><p>Add Triple Protein Shake: Chocolate to Greek yogurt&nbsp;<br>Mix thoroughly&nbsp;<br>Add toppings&nbsp;<br>Enjoy!&nbsp;</p><h3 style="margin-left:0px;text-align:-webkit-left;">Hints & Tips</h3><p>Try adding whatever toppings you prefer. Nuts, berries, granola, and seeds are some great options.&nbsp;<br>To make this recipe vegan-friendly, try using coconut milk yogurt.&nbsp;</p>]]></content:encoded><category><![CDATA[Recipes,Breakfast]]></category>
            <pubDate>Fri, 13 Sep 2024 15:56:00 +0200</pubDate>
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                        <title>Solis Purple Flash® Overnight Oats</title>
                        <link>https://yourwellness.lifeplus.com/en-us/315-solis-purple-flash-overnight-oats-en-us/</link>
                        <guid>https://yourwellness.lifeplus.com/en-us/315-solis-purple-flash-overnight-oats-en-us/</guid><pp:caseid>592371</pp:caseid><pp:subtitle>Mix the ingredients listed below together, refrigerate overnight, then wake up to the deliciousness of our Purple Flash Overnight Oats. Packed with phytonutrients and fiber, this recipe is the perfect way to start your day.</pp:subtitle><description><![CDATA[<p style="margin-left:0px;text-align:-webkit-left;">Mix the ingredients listed below together, refrigerate overnight, then wake up to the deliciousness of our Purple Flash Overnight Oats. Packed with phytonutrients and fiber, this recipe is the perfect way to start your day.</p>]]></description><content:encoded><![CDATA[<img src="https://content.presspage.com/uploads/2965/59119310-8759-4bef-8054-142b8f16871c/1920_purple-overnightoats-2.jpg?10000"><img src="https://content.presspage.com/uploads/2965/59678333-0466-4eed-86cd-9144c87c6d67/500_glutenfreeicon21x21px.jpg?x=1700092212345" alt="Gluten-free"><img src="https://content.presspage.com/uploads/2965/193cf5a7-1709-45eb-a5d4-ecc88572eb37/500_vegitarianicon21x21px.jpg?x=1700092220597" alt="Vegetarian"><h3 style="margin-left:0px;text-align:-webkit-left;">&nbsp;</h3><h3 style="margin-left:0px;text-align:-webkit-left;">Ingredients</h3><p>45 g (½ cup) rolled oats&nbsp;<br>240 ml (8 oz) plant-based milk&nbsp;<br>1 scoop (43 cc) Be Refueled Vanilla&nbsp;<br>1 scoop (15 cc) Solis Purple Flash&nbsp;<br>A handful of your favorite berries</p><h3 style="margin-left:0px;text-align:-webkit-left;">Method</h3><p>Mix well&nbsp;<br>Refrigerate overnight&nbsp;<br>Enjoy!&nbsp;</p><h3 style="margin-left:0px;text-align:-webkit-left;">Hints & Tips</h3><ul><li>Include your favorite additives such as chia seeds, nut butter, nuts, or any of your favorite fruits.&nbsp;</li><li>If you would prefer some sweetness, add some honey, maple syrup, or your other favorite sweetener.</li></ul>]]></content:encoded><category><![CDATA[Breakfast,Recipes]]></category>
            <pubDate>Wed, 03 Jan 2024 13:29:00 +0100</pubDate>
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                        <title>Solis Purple Flash® Chia Pudding</title>
                        <link>https://yourwellness.lifeplus.com/en-us/317-solis-purple-flash-chia-pudding-en-us/</link>
                        <guid>https://yourwellness.lifeplus.com/en-us/317-solis-purple-flash-chia-pudding-en-us/</guid><pp:caseid>592366</pp:caseid><pp:subtitle>Our Solis Purple Flash Chia Pudding is easy to make and enjoy. By combining the ingredients and refrigerating overnight, you can start your day off right with a nutritionally significant breakfast. Just remember to top with your favorite fruit!</pp:subtitle><description><![CDATA[<p style="margin-left:0px;text-align:-webkit-left;">Our Solis Purple Flash Chia Pudding is easy to make and enjoy. By combining the ingredients and refrigerating overnight, you can start your day off right with a nutritionally significant breakfast. Just remember to top with your favorite fruit!</p>]]></description><content:encoded><![CDATA[<img src="https://content.presspage.com/uploads/2965/fd18e0ce-7346-400b-bb6c-4426837b3b01/1920_purple-chiapudding1.jpg?10000"><img src="https://content.presspage.com/uploads/2965/179e8547-a7d0-473d-9634-5134b1d44af7/500_veganicon21x21px.jpg?x=1700091599973" alt="Vegan"><img src="https://content.presspage.com/uploads/2965/59678333-0466-4eed-86cd-9144c87c6d67/500_glutenfreeicon21x21px.jpg?x=1700091611916" alt="Gluten-free"><img src="https://content.presspage.com/uploads/2965/193cf5a7-1709-45eb-a5d4-ecc88572eb37/500_vegitarianicon21x21px.jpg?x=1700091618844" alt="Vegetarian"><h3 style="margin-left:0px;text-align:-webkit-left;">&nbsp;</h3><h3 style="margin-left:0px;text-align:-webkit-left;">Ingredients</h3><p>240 ml (8 oz) preferred non-dairy milk&nbsp;<br>2 tbsps. chia seeds&nbsp;<br>1 scoop (15 cc) Solis Purple Flash</p><h3 style="margin-left:0px;text-align:-webkit-left;">Method</h3><p>Add all ingredients to jar or bowl&nbsp;<br>Stir until thoroughly mixed&nbsp;<br>Refrigerate for at least 4 hours (preferably overnight)&nbsp;<br>Enjoy!</p><h3 style="margin-left:0px;text-align:-webkit-left;">Hints & Tips</h3><ul><li>If you would prefer some sweetness, try adding 1 tbsp. of honey, maple syrup, or your other favorite sweetener.&nbsp;</li><li>Feel free to add toppings such as shredded coconut, hemp seeds, strawberries, blueberries, or your other favorite fruit.</li></ul>]]></content:encoded><category><![CDATA[Breakfast,Snacks,Recipes]]></category>
            <pubDate>Wed, 03 Jan 2024 13:26:00 +0100</pubDate>
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                        <title>Solis Purple Flash® Yogurt</title>
                        <link>https://yourwellness.lifeplus.com/en-us/307-solis-purple-flash-yogurt/</link>
                        <guid>https://yourwellness.lifeplus.com/en-us/307-solis-purple-flash-yogurt/</guid><pp:caseid>592382</pp:caseid><pp:subtitle>Stirring Solis Purple Flash into yogurt is a great way to incorporate more superfoods into your diet. We love it mixed with Greek yogurt and fresh blueberries for a quick and healthy breakfast.</pp:subtitle><description><![CDATA[<p style="margin-left:0px;text-align:-webkit-left;">Stirring Solis Purple Flash into yogurt is a great way to incorporate more superfoods into your diet. We love it mixed with Greek yogurt and fresh blueberries for a quick and healthy breakfast.</p>]]></description><content:encoded><![CDATA[<img src="https://content.presspage.com/uploads/2965/3649e081-200d-4c72-9fca-2f5fef3cbc7c/1920_purpleyoghurt2.jpg?10000"><img src="https://content.presspage.com/uploads/2965/59678333-0466-4eed-86cd-9144c87c6d67/500_glutenfreeicon21x21px.jpg?x=1700093780223" alt="Gluten-free"><img src="https://content.presspage.com/uploads/2965/193cf5a7-1709-45eb-a5d4-ecc88572eb37/500_vegitarianicon21x21px.jpg?x=1700093788493" alt="Vegetarian"><h3 style="margin-left:0px;text-align:-webkit-left;">&nbsp;</h3><h3 style="margin-left:0px;text-align:-webkit-left;">Ingredients</h3><p>1 scoop (15 cc) Solis Purple Flash&nbsp;<br>1 serving Greek yogurt&nbsp;<br>1 handful fresh blueberries</p><h3 style="margin-left:0px;text-align:-webkit-left;">Method</h3><p>Add Solis Purple Flash to serving of yogurt&nbsp;<br>Add blueberries&nbsp;<br>Mix thoroughly and enjoy!</p><h3 style="margin-left:0px;text-align:-webkit-left;">Hints & Tips</h3><ul><li>Feel free to add berries, granola, nuts, or any other toppings to your yogurt.&nbsp;</li><li>For a vegan-friendly recipe, try it with coconut yogurt instead.</li></ul>]]></content:encoded><category><![CDATA[Breakfast,Snacks,Recipes]]></category>
            <pubDate>Wed, 03 Jan 2024 13:17:00 +0100</pubDate>
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