Lifeplus Ltd Europe - Archive Immune health
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2024
04
September
2024
|
10:54
Europe/Amsterdam
Why endurance fitness should feature in your movement workouts. Endurance is one of the four pillars of fitness and relates to your physical ability to sustain a movement workout for a prolonged period.
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22
August
2024
|
10:02
Europe/Amsterdam
Every time you eat, you have a choice. Do you choose to eat something that is nutritious and healthy for you? Or do you opt for what tastes good and is convenient?
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14
August
2024
|
08:53
Europe/Amsterdam
The best approach to good health is one that’s proactive. That’s why it’s important we support the immune system, a complex structure dedicated to protecting us from harmful outside invaders and fighting off what we come down with. This intricate …
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12
August
2024
|
17:35
Europe/Amsterdam
Our immune systems need our support. Our immune system is designed to be our first line of defense for fighting off what can make us sick. It’s a protector, a supporter, and a balancer. What more could we ask of it?
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12
August
2024
|
09:22
Europe/Amsterdam
They’re explorers, thinkers, discoverers, and contributors. They love to play everything from make believe to organised sports and whatever they can find in between. No activity filled with fun is too big or too small – they want to do it all. And …
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06
August
2024
|
10:23
Europe/Amsterdam
Children can be resilient when it comes to sickness, and their immune system is what’s to thank. But we all know it’s hard to keep little hands from germ-covered toys, screens, noses, and mouths. That’s why it’s essential that kids are …
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17
April
2024
|
16:21
Europe/Amsterdam
“A day without laughter is a day wasted,” Charlie Chaplin once said. And he isn’t the only one to think this. Dr Lee S. Berk of the Loma Linda University School of Allied Health Professions, and one of the pioneers of laughter …
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26
March
2024
|
11:01
Europe/Amsterdam
It’s so easy to run out of energy. We lead busy lives, full of responsibility and we have to find time to work, relax, sleep and of course, enjoy ourselves though the things we love, like socialising and keeping fit.
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2022
21
January
2022
|
13:40
Europe/Amsterdam
Considering the nutritional value of bone broth paired with its deliciousness, it’s no wonder this simple concoction is on-trend.
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07
January
2022
|
15:07
Europe/Amsterdam
If you think fresh and nutrient-dense foods are only available in warmer months, think again. Winter is a wonderful time of year to take advantage of the abundance of delicious and nutritious foods.
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07
January
2022
|
14:30
Europe/Amsterdam
Winter is a time of hibernation in nature. For humans, this can make shopping for fresh produce feel stark and desolate. If you find yourself missing the sweet strawberries and ripe tomatoes of summer, don’t fret. Winter offers an abundance of …
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06
January
2022
|
15:01
Europe/Amsterdam
Travel at the holidays is often exciting – the anticipation of getting away, the enjoyment of seeing loved ones, and the indulgence of our favourite meals all beckon to us. However, our immune systems can take a beating during this time, leading to …
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2021
21
December
2021
|
13:40
Europe/Amsterdam
While an indoor targeted workout or organized class can be a wonderful way to manage your health, the great outdoors has just as much (if not more) to offer. Green exercise (movement practised in nature) can have positive effects on the mind and …
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26
May
2021
|
15:25
Europe/Amsterdam
Stress affects different people in different ways, and we all have a different ability to cope with it depending on our genetics, early life events, personality and social and economic circumstances.
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15
February
2021
|
17:17
Europe/Amsterdam
Have you ever wondered what altruism means? Altruism is the principle and moral practice of concern for the happiness of other human beings or other animals, resulting in a quality of life, both material and spiritual.
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20
January
2021
|
08:46
Europe/Amsterdam
Are eggs good for you? This question has long been a subject of debate, the reason being that many people associate eggs with harmful cholesterol and its negative effects on the body.
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2020
04
December
2020
|
11:28
Europe/Amsterdam
A healthy diet and a strong immune system can help to avoid meningitis. Meningitis is a serious infection whereby the lining around your brain and spinal cord becomes inflamed.
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29
September
2020
|
10:21
Europe/Amsterdam
Don’t we all wish there was a magic button that made our day-to-day tasks go twice as fast, so that we had more time to do the things we actually want to do? Until we discover some magic technique or device, doing the laundry is always going to take …
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